Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, choice, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 224 kcal -
Protein 34.72 g 69% DV 620% D
Fat 8.37 g 11% DV
Carbohydrate, by difference 0 g 0% DV
Water 56.39 g -
Ash 1.03 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 106 mg 35% DV

Vitamins ❯

Choline 132 mg 24% DV 215% D
Folate 12 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.07 mg 5.8% DV 52.08% D
Vitamin B12 2.69 ug 112% DV 1001% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 159% D
Vitamin B3 (Niacin) 5.24 mg 33% DV 293% D
Vitamin B5 (Pantothenic acid) 0.68 mg 14% DV 122% D
Vitamin B6 0.34 mg 20% DV 181% D
Vitamin C 0 mg 0% DV 0% D
Vitamin D 5 iu - -
Vitamin K 1.7 ug 1.4% DV 12.65% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 10.3% D
Copper, Cu 0.13 mg 14% DV 128% D
Iron, Fe 3.04 mg 17% DV 151% D
Magnesium, Mg 23 mg 5.5% DV 48.89% D
Manganese, Mn 0.01 mg 0.5% DV 4.66% D
Phosphorus, P 213 mg 17% DV 152% D
Potassium, K 275 mg 5.9% DV 52.24% D
Selenium, Se 34.7 ug 63% DV 563% D
Sodium, Na 56 mg 2.4% DV 21.74% D
Zinc, Zn 8.2 mg 75% DV 666% D
Alanine 2.11 g -
Arginine 2.25 g -
Aspartic acid 3.16 g -
Cystine 0.45 g -
Glutamic acid 5.21 g -
Glycine 2.11 g -
Histidine 1.11 g -
Isoleucine 1.58 g -
Leucine 2.76 g -
Lysine 2.93 g -
Methionine 0.9 g -
Phenylalanine 1.37 g -
Proline 1.66 g -
Serine 1.37 g -
Threonine 1.39 g -
Tryptophan 0.23 g -
Tyrosine 1.11 g -
Valine 1.72 g -
Alcohol, ethyl 0 g -
Ash 1.03 g -
Betaine 17.4 mg -
Caffeine 0 mg -
Cholesterol 106 mg 35% DV
Hydroxyproline 0.37 g -
Theobromine 0 mg -
Water 56.39 g -

Sources