Beef with sweet and sour sauce - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (453.6 g) Beef, steak, country fried
- 1 cup (35 g) Vegetable oil, NFS
- 1 clove (3 g) Garlic, raw
- (113 g) Pineapple, raw, all varieties
- 1 cup (7.458 g) Potato flour
- 1 cup (59.25 g) Beverages, water, tap, municipal
- 1 cup (62 g) Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
- (45 g) Vinegar, cider
- 1 cup (50 g) Sugars, granulated
- 1 cup (1.5 g) Salt, table, iodized
- (10.625 g) Soy sauce made from soy and wheat (shoyu)
- 1 cup (34 g) Catsup
- (8.594 g) Sauce, worcestershire
- 1 pepper (73 g) Peppers, sweet, green, cooked, boiled, drained, without salt
- 1 medium (125 g) Onions, cooked, boiled, drained, without salt
Calories by source
General
| Energy | 210 kcal | - | |
| Protein | 9.29 g | 19% DV | 177% D |
| Fat | 12.79 g | 16% DV | |
| Carbohydrate, by difference | 14.14 g | 5.1% DV | |
| Sugars | 8.24 g | - | |
| Fiber | 0.6 g | 2.1% DV | 20.41% D |
| Water | 62.39 g | - | |
| Sodium, Na | 347 mg | 15% DV | |
| Cholesterol | 29 mg | 9.7% DV |
Vitamins ❯
| Choline | 36.5 mg | 6.6% DV | 63.2% D |
| Folate | 20 ug | - | - |
| Vitamin B1 (Thiamin) | 0.09 mg | 7.4% DV | 70.63% D |
| Vitamin B12 | 0.49 ug | 20% DV | 194% D |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV | 59.34% D |
| Vitamin B3 (Niacin) | 2.71 mg | 17% DV | 162% D |
| Vitamin B6 | 0.24 mg | 14% DV | 136% D |
| Vitamin C | 11 mg | 12% DV | 116% D |
| Vitamin K | 9.6 ug | 8% DV | 76.19% D |
More... ❯
| Carotene, alpha | 2 ug | - | - |
| Carotene, beta | 33 ug | - | - |
| Cryptoxanthin, beta | 1 ug | - | - |
| Folate, food | 10 ug | - | - |
| Folate, total | 16 ug | - | - |
| Folic acid | 6 ug | 1.5% DV | 14.29% D |
| Retinol | 1 ug | - | - |
| Vitamin A, RAE | 4 ug | 0.4% DV | 4.23% D |
| Vitamin B12, added | 0 ug | - | - |
| Vitamin D (D2 + D3) | 0.1 ug | 0.5% DV | 4.76% D |
| Vitamin E (alpha-tocopherol) | 1.43 mg | 9.5% DV | 90.79% D |
| Vitamin E, added | 0 mg | - | - |
Minerals ❯
| Calcium, Ca | 19 mg | 1.5% DV | 13.92% D |
| Copper, Cu | 0.07 mg | 7.7% DV | 73.02% D |
| Iron, Fe | 1.01 mg | 5.6% DV | 53.44% D |
| Magnesium, Mg | 15 mg | 3.6% DV | 34.01% D |
| Phosphorus, P | 82 mg | 6.6% DV | 62.48% D |
| Potassium, K | 192 mg | 4.1% DV | 38.91% D |
| Selenium, Se | 10 ug | 18% DV | 173% D |
| Sodium, Na | 347 mg | 15% DV | 144% D |
| Zinc, Zn | 1.6 mg | 15% DV | 139% D |
Amino acids ❯
Missing data
Fatty acids ❯
| Omega-3 ALA | 0.4 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearidonic | 0 g | - | |
| Omega-6 linoleic | 2.81 g | - | |
| Omega-9 eicosenoic | 0.06 g | - | |
| Omega-9 erucic | 0 g | - | |
| Omega-9 oleic | 4.89 g | - | |
| Butyric acid | 0 g | - | |
| Capric acid | 0.01 g | - | |
| Caproic acid | 0 g | - | |
| Caprylic acid | 0 g | - | |
| Lauric acid | 0.01 g | - | |
| Myristic acid | 0.16 g | - | |
| Palmitic acid | 2 g | - | |
| Stearic acid | 0.85 g | - |
More... ❯
| MUFA 16:1 | 0.22 g | - | - |
| PUFA 20:4 | 0.01 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 14.14 g | 5.1% DV |
Other ❯
| Alcohol, ethyl | 0 g | - | |
| Caffeine | 0 mg | - | |
| Cholesterol | 29 mg | 9.7% DV | |
| Theobromine | 0 mg | - | |
| Water | 62.39 g | - |
Sources
- Data type: 90
- USDA Food Data Central