Beef with sweet and sour sauce - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Beef, steak, country fried
1 cup (35 g) Vegetable oil, NFS
1 clove (3 g) Garlic, raw
(113 g) Pineapple, raw, all varieties
1 cup (7.458 g) Potato flour
1 cup (59.25 g) Beverages, water, tap, municipal
1 cup (62 g) Pineapple juice, canned or bottled, unsweetened, without added ascorbic acid
(45 g) Vinegar, cider
1 cup (50 g) Sugars, granulated
1 cup (1.5 g) Salt, table, iodized
(10.625 g) Soy sauce made from soy and wheat (shoyu)
1 cup (34 g) Catsup
(8.594 g) Sauce, worcestershire
1 pepper (73 g) Peppers, sweet, green, cooked, boiled, drained, without salt
1 medium (125 g) Onions, cooked, boiled, drained, without salt

Calories by source

General

Element	Amount	Daily value	Density
Energy	210 kcal	-	-
Protein	9.29 g	19% DV	177% D
Fat	12.79 g	16% DV	-
Carbohydrate	14.14 g	5.1% DV	-
Sugars	8.24 g	-	-
Fiber	0.6 g	2.1% DV	20.41% D
Water	62.39 g	-	-
Sodium, Na	347 mg	15% DV	-
Cholesterol	29 mg	9.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	36.5 mg	6.6% DV	63.2% D
Folate	20 ug	-	-
Vitamin B1 (Thiamin)	0.09 mg	7.4% DV	70.63% D
Vitamin B12	0.49 ug	20% DV	194% D
Vitamin B2 (Riboflavin)	0.08 mg	6.2% DV	59.34% D
Vitamin B3 (Niacin)	2.71 mg	17% DV	162% D
Vitamin B6	0.24 mg	14% DV	136% D
Vitamin C	11 mg	12% DV	116% D
Vitamin K	9.6 ug	8% DV	76.19% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	33 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	10 ug	-	-
Folate, total	16 ug	-	-
Folic acid	6 ug	1.5% DV	14.29% D
Retinol	1 ug	-	-
Vitamin A, RAE	4 ug	0.4% DV	4.23% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.76% D
Vitamin E (alpha-tocopherol)	1.43 mg	9.5% DV	90.79% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	13.92% D
Copper, Cu	0.07 mg	7.7% DV	73.02% D
Iron, Fe	1.01 mg	5.6% DV	53.44% D
Magnesium, Mg	15 mg	3.6% DV	34.01% D
Phosphorus, P	82 mg	6.6% DV	62.48% D
Potassium, K	192 mg	4.1% DV	38.91% D
Selenium, Se	10 ug	18% DV	173% D
Sodium, Na	347 mg	15% DV	144% D
Zinc, Zn	1.6 mg	15% DV	139% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.4 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.81 g	-	-
Omega-9 eicosenoic	0.06 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	4.89 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.16 g	-	-
Palmitic acid	2 g	-	-
Stearic acid	0.85 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.22 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.14 g	5.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	29 mg	9.7% DV	-
Theobromine	0 mg	-	-
Water	62.39 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -