Biryani with vegetables - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 109 kcal -
Protein 1.93 g 3.9% DV 70.83% D
Fat 3.2 g 4.1% DV
Carbohydrate, by difference 17.88 g 6.5% DV
Sugars 1.18 g -
Fiber 1.2 g 4.3% DV 78.64% D
Water 76.16 g -
Sodium, Na 177 mg 7.7% DV
Cholesterol 9 mg 3% DV

Vitamins ❯

Choline 5.2 mg 0.9% DV 17.35% D
Folate 48 ug - -
Vitamin B1 (Thiamin) 0.1 mg 8.6% DV 157% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.02 mg 1.7% DV 31.05% D
Vitamin B3 (Niacin) 0.96 mg 6% DV 111% D
Vitamin B6 0.07 mg 4.2% DV 76.63% D
Vitamin C 4.1 mg 4.6% DV 83.59% D
Vitamin K 2.9 ug 2.4% DV 44.34% D
Carotene, alpha 138 ug - -
Carotene, beta 371 ug - -
Cryptoxanthin, beta 1 ug - -
Folate, food 7 ug - -
Folate, total 31 ug - -
Folic acid 24 ug 6% DV 110% D
Retinol 27 ug - -
Vitamin A, RAE 64 ug 7.1% DV 130% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 0.12 mg 0.8% DV 14.68% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 23.99% D
Copper, Cu 0.07 mg 7.6% DV 139% D
Iron, Fe 1.05 mg 5.8% DV 107% D
Magnesium, Mg 11 mg 2.6% DV 48.06% D
Phosphorus, P 35 mg 2.8% DV 51.38% D
Potassium, K 103 mg 2.2% DV 40.21% D
Selenium, Se 2.9 ug 5.3% DV 96.75% D
Sodium, Na 177 mg 7.7% DV 141% D
Zinc, Zn 0.32 mg 2.9% DV 53.38% D

Missing data

Total (complex+sugars) 17.88 g 6.5% DV

Sources