Biryani with vegetables - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (277.5 g) Rice, white, long-grain, regular, raw, enriched
1 cup (56 g) Butter, stick, salted
1 cup (711 g) Beverages, water, tap, drinking
(150 g) Onions, raw
1 tablespoon (3.9 g) Spices, cinnamon, ground
1 tablespoon (2 g) Spices, cumin seed
1 tablespoon (2.267 g) Spices, turmeric, ground
(64 g) Carrots, raw
1/2 cup diced (75 g) Potatoes, flesh and skin, raw
1 cup (72.5 g) Peas, green, raw
(123 g) Tomatoes, red, ripe, raw, year round average
1 cup (6 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	109 kcal	-	-
Protein	1.93 g	3.9% DV	70.83% D
Fat	3.2 g	4.1% DV	-
Carbohydrate	17.88 g	6.5% DV	-
Sugars	1.18 g	-	-
Fiber	1.2 g	4.3% DV	78.64% D
Water	76.16 g	-	-
Sodium, Na	177 mg	7.7% DV	-
Cholesterol	9 mg	3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	5.2 mg	0.9% DV	17.35% D
Folate	48 ug	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.6% DV	157% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.02 mg	1.7% DV	31.05% D
Vitamin B3 (Niacin)	0.96 mg	6% DV	111% D
Vitamin B6	0.07 mg	4.2% DV	76.63% D
Vitamin C	4.1 mg	4.6% DV	83.59% D
Vitamin K	2.9 ug	2.4% DV	44.34% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	138 ug	-	-
Carotene, beta	371 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	7 ug	-	-
Folate, total	31 ug	-	-
Folic acid	24 ug	6% DV	110% D
Retinol	27 ug	-	-
Vitamin A, RAE	64 ug	7.1% DV	130% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.12 mg	0.8% DV	14.68% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	17 mg	1.3% DV	23.99% D
Copper, Cu	0.07 mg	7.6% DV	139% D
Iron, Fe	1.05 mg	5.8% DV	107% D
Magnesium, Mg	11 mg	2.6% DV	48.06% D
Phosphorus, P	35 mg	2.8% DV	51.38% D
Potassium, K	103 mg	2.2% DV	40.21% D
Selenium, Se	2.9 ug	5.3% DV	96.75% D
Sodium, Na	177 mg	7.7% DV	141% D
Zinc, Zn	0.32 mg	2.9% DV	53.38% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.13 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.61 g	-	-
Butyric acid	0.07 g	-	-
Capric acid	0.07 g	-	-
Caproic acid	0.05 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.08 g	-	-
Myristic acid	0.26 g	-	-
Palmitic acid	0.81 g	-	-
Stearic acid	0.27 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	17.88 g	6.5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	9 mg	3% DV	-
Theobromine	0 mg	-	-
Water	76.16 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -