Calzone, with cheese, meatless - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (500 g) Flour, wheat, all-purpose, enriched, bleached
1 cup (296.25 g) Beverages, water, tap, municipal
(21.263 g) Leavening agents, yeast, baker's, active dry
1 cup (6 g) Salt, table, iodized
(84.6 g) Margarine, regular, 80% fat, composite, stick, with salt
(226.8 g) Cheese, ricotta, part skim milk
(113.4 g) Cheese, mozzarella, low moisture, part-skim
(340.2 g) Cheese, cheddar
(225 g) Cheese, parmesan, grated
(50 g) Eggs, Grade A, Large, egg whole
(40.875 g) Vegetable oil, NFS

Calories by source

General

Element	Amount	Daily value	Density
Energy	389 kcal	-	-
Protein	17.59 g	35% DV	181% D
Fat	22.51 g	29% DV	-
Carbohydrate, by difference	29.49 g	11% DV	-
Sugars	0.36 g	-	-
Fiber	1.3 g	4.6% DV	23.87% D
Water	27.3 g	-	-
Sodium, Na	672 mg	29% DV	-
Cholesterol	58 mg	19% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	20.6 mg	3.7% DV	19.26% D
Folate	91 ug	-	-
Vitamin B1 (Thiamin)	0.38 mg	32% DV	165% D
Vitamin B12	0.45 ug	19% DV	96.4% D
Vitamin B2 (Riboflavin)	0.4 mg	31% DV	158% D
Vitamin B3 (Niacin)	2.54 mg	16% DV	81.59% D
Vitamin B6	0.07 mg	4.2% DV	21.78% D
Vitamin C	0 mg	0% DV	0% D
Vitamin K	9.2 ug	7.7% DV	39.42% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	37 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	38 ug	-	-
Folate, total	69 ug	-	-
Folic acid	31 ug	7.8% DV	39.85% D
Retinol	183 ug	-	-
Vitamin A, RAE	187 ug	21% DV	107% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.3 ug	1.5% DV	7.71% D
Vitamin E (alpha-tocopherol)	1.28 mg	8.5% DV	43.87% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	390 mg	30% DV	154% D
Copper, Cu	0.08 mg	8.9% DV	45.7% D
Iron, Fe	2.12 mg	12% DV	60.55% D
Magnesium, Mg	26 mg	6.2% DV	31.83% D
Phosphorus, P	313 mg	25% DV	129% D
Potassium, K	135 mg	2.9% DV	14.77% D
Selenium, Se	22.2 ug	40% DV	208% D
Sodium, Na	672 mg	29% DV	150% D
Zinc, Zn	2.32 mg	21% DV	108% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.31 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.88 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.6 g	-	-
Butyric acid	0.29 g	-	-
Capric acid	0.35 g	-	-
Caproic acid	0.22 g	-	-
Caprylic acid	0.15 g	-	-
Lauric acid	0.39 g	-	-
Myristic acid	1.31 g	-	-
Palmitic acid	4.69 g	-	-
Stearic acid	1.88 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.29 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	29.49 g	11% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	58 mg	19% DV	-
Theobromine	0 mg	-	-
Water	27.3 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -