Cereals ready-to-eat, GENERAL MILLS, CHEERIOS - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
372 kcal - -
Protein
12.4 g 25% DV 133% D
Fat
6.6 g 8.5% DV -
Carbohydrate, by difference
73.2 g 27% DV -
Sugars
4.5 g - -
Fiber
10.1 g 36% DV 194% D
Water
3.76 g - -
Ash
2.81 g - -
Sodium, Na
497 mg 22% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
26.2 mg 4.8% DV 25.61% D
Folate
1198 ug - -
Vitamin A
3299 iu - -
Vitamin B1 (Thiamin)
1.3 mg 108% DV 582% D
Vitamin B12
6.77 ug 282% DV 1517% D
Vitamin B2 (Riboflavin)
0.1 mg 7.7% DV 41.36% D
Vitamin B3 (Niacin)
17.9 mg 112% DV 601% D
Vitamin B6
1.79 mg 105% DV 566% D
Vitamin C
21.4 mg 24% DV 128% D
Vitamin D
143 iu - -
Vitamin K
2 ug 1.7% DV 8.96% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
0 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
22 ug - -
Folate, total
714 ug - -
Folic acid
692 ug 173% DV 930% D
Retinol
990 ug - -
Vitamin A, RAE
990 ug 110% DV 591% D
Vitamin B12, added
6.77 ug - -
Vitamin D (D2 + D3)
3.6 ug 18% DV 96.77% D
Vitamin D3 (cholecalciferol)
3.6 ug - -
Vitamin E (alpha-tocopherol)
0.41 mg 2.7% DV 14.7% D
Vitamin E, added
0 mg - -
Vitamin K (Dihydrophylloquinone)
0 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
357 mg 27% DV 148% D
Copper, Cu
0.39 mg 43% DV 231% D
Fluoride, F
0 ug - -
Iron, Fe
28.9 mg 161% DV 863% D
Magnesium, Mg
114 mg 27% DV 146% D
Manganese, Mn
3.56 mg 155% DV 833% D
Phosphorus, P
357 mg 29% DV 154% D
Potassium, K
633 mg 13% DV 72.41% D
Selenium, Se
24.9 ug 45% DV 243% D
Sodium, Na
497 mg 22% DV 116% D
Zinc, Zn
13.4 mg 122% DV 655% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.07 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.19 g - -
Omega-9 eicosenoic
0.05 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.28 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.03 g - -
Myristic acid
0.01 g - -
Palmitic acid
1.27 g - -
Stearic acid
0.12 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
73.2 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.81 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
3.76 g - -

Sources