Chicken or turkey parmigiana - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (510.3 g) Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw
- 1 cup (3 g) Salt, table, iodized
- 1 cup (31.25 g) Flour, wheat, all-purpose, enriched, bleached
- (100 g) Eggs, Grade A, Large, egg whole
- 1 cup (81 g) Bread, crumbs, dry, grated, plain
- (170 g) Cheese, mozzarella, low moisture, part-skim
- (425.25 g) Tomato products, canned, sauce
- 1 cup (18.75 g) Cheese, parmesan, grated
- 1 cup (42 g) Vegetable oil, NFS
- (170.1 g) Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
174 kcal | - | - |
Protein
|
16.25 g | 33% DV | 374% D |
Fat
|
8.34 g | 11% DV | - |
Carbohydrate, by difference
|
8.3 g | 3% DV | - |
Sugars
|
1.68 g | - | - |
Fiber
|
0.8 g | 2.9% DV | 32.84% D |
Water
|
65.04 g | - | - |
Sodium, Na
|
414 mg | 18% DV | - |
|
Cholesterol
|
73 mg | 24% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
52.8 mg | 9.6% DV | 110% D |
|
Folate
|
21 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.1 mg | 8.2% DV | 93.87% D |
|
Vitamin B12
|
0.25 ug | 10% DV | 120% D |
|
Vitamin B2 (Riboflavin)
|
0.2 mg | 16% DV | 179% D |
|
Vitamin B3 (Niacin)
|
3.44 mg | 22% DV | 247% D |
|
Vitamin B6
|
0.24 mg | 14% DV | 165% D |
|
Vitamin C
|
2 mg | 2.2% DV | 25.54% D |
|
Vitamin K
|
4.7 ug | 3.9% DV | 45.02% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
0 ug | - | - |
|
Carotene, beta
|
75 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
12 ug | - | - |
|
Folate, total
|
18 ug | - | - |
|
Folic acid
|
5 ug | 1.3% DV | 14.37% D |
|
Retinol
|
44 ug | - | - |
|
Vitamin A, RAE
|
50 ug | 5.6% DV | 63.86% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 11.49% D |
|
Vitamin E (alpha-tocopherol)
|
1.3 mg | 8.7% DV | 99.62% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
117 mg | 9% DV | 103% D |
|
Copper, Cu
|
0.07 mg | 8.1% DV | 93.23% D |
|
Iron, Fe
|
1.01 mg | 5.6% DV | 64.5% D |
|
Magnesium, Mg
|
21 mg | 5% DV | 57.47% D |
|
Phosphorus, P
|
178 mg | 14% DV | 164% D |
|
Potassium, K
|
228 mg | 4.9% DV | 55.76% D |
|
Selenium, Se
|
19.5 ug | 35% DV | 408% D |
|
Sodium, Na
|
414 mg | 18% DV | 207% D |
|
Zinc, Zn
|
1.08 mg | 9.8% DV | 113% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.17 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.58 g | - | - |
|
Omega-9 eicosenoic
|
0.03 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.43 g | - | - |
|
Butyric acid
|
0.06 g | - | - |
|
Capric acid
|
0.08 g | - | - |
|
Caproic acid
|
0.05 g | - | - |
|
Caprylic acid
|
0.03 g | - | - |
|
Lauric acid
|
0.08 g | - | - |
|
Myristic acid
|
0.27 g | - | - |
|
Palmitic acid
|
1.46 g | - | - |
|
Stearic acid
|
0.52 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.11 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0.01 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.3 g | 3% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
73 mg | 24% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
65.04 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -