Cookies, oatmeal, commercially prepared, soft-type - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
409 kcal - -
Protein
6.1 g 12% DV 59.66% D
Fat
14.7 g 19% DV -
Carbohydrate, by difference
65.7 g 24% DV -
Fiber
2.7 g 9.6% DV 47.15% D
Water
11 g - -
Ash
2.4 g - -
Sodium, Na
349 mg 15% DV -
Cholesterol
5 mg 1.7% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
52 ug - -
Vitamin A
32 iu - -
Vitamin B1 (Thiamin)
0.19 mg 16% DV 75.79% D
Vitamin B12
0.01 ug 0.4% DV 2.04% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 85.76% D
Vitamin B3 (Niacin)
1.82 mg 11% DV 55.72% D
Vitamin B5 (Pantothenic acid)
0.46 mg 9.2% DV 45.09% D
Vitamin B6
0.09 mg 5% DV 24.45% D
Vitamin C
0.2 mg 0.2% DV 1.09% D
Element Amount Daily value Density
Folate, food
8 ug - -
Folate, total
34 ug - -
Folic acid
26 ug 6.5% DV 31.78% D
Retinol
4 ug - -
Vitamin A, RAE
5 ug 0.6% DV 2.72% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
90 mg 6.9% DV 33.85% D
Copper, Cu
0.55 mg 61% DV 299% D
Iron, Fe
2.79 mg 16% DV 75.79% D
Magnesium, Mg
30 mg 7.1% DV 34.93% D
Manganese, Mn
0.42 mg 18% DV 89.51% D
Phosphorus, P
209 mg 17% DV 81.76% D
Potassium, K
135 mg 2.9% DV 14.05% D
Selenium, Se
10.5 ug 19% DV 93.35% D
Sodium, Na
349 mg 15% DV 74.2% D
Zinc, Zn
0.44 mg 4% DV 19.56% D
Element Amount Daily value Density
Alanine
0.28 g - -
Arginine
0.38 g - -
Aspartic acid
0.49 g - -
Cystine
0.17 g - -
Glutamic acid
1.43 g - -
Glycine
0.27 g - -
Histidine
0.14 g - -
Isoleucine
0.24 g - -
Leucine
0.45 g - -
Lysine
0.27 g - -
Methionine
0.13 g - -
Phenylalanine
0.3 g - -
Proline
0.42 g - -
Serine
0.34 g - -
Threonine
0.19 g - -
Tryptophan
0.1 g - -
Tyrosine
0.21 g - -
Valine
0.31 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
2.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
7.98 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.96 g - -
Stearic acid
1.58 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
65.7 g 24% DV -
Element Amount Daily value Density
Ash
2.4 g - -
Cholesterol
5 mg 1.7% DV -
Water
11 g - -

Sources