Cowpeas (blackeyes), immature seeds, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
139 kcal - -
protein-1 Protein
8.98 g 18% DV 258% D
fat-2 Fat
0.7 g 0.9% DV -
carbs-1 Carbohydrate
25.13 g 9.1% DV -
fiber-1 Fiber
5 g 18% DV 257% D
water-3 Water
64.15 g - -
ash-1 Ash
1.05 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Folate
187 ug - -
Vitamin A
84 iu - -
Vitamin B1 (Thiamin)
0.25 mg 20% DV 294% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.07 mg 5.5% DV 78.58% D
Vitamin B3 (Niacin)
0.81 mg 5.1% DV 72.93% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.7% DV 68.2% D
Vitamin B6
0.11 mg 6.2% DV 89.72% D
Vitamin C
4 mg 4.4% DV 63.95% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, food
187 ug - -
Folate, total
187 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 6.39% D
Vitamin D (D2 + D3)
0 ug 0% DV 0% D

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
26 mg 2% DV 28.78% D
Copper, Cu
0.21 mg 23% DV 328% D
Iron, Fe
2.35 mg 13% DV 188% D
Magnesium, Mg
55 mg 13% DV 188% D
Manganese, Mn
0.88 mg 38% DV 551% D
Phosphorus, P
122 mg 9.8% DV 140% D
Potassium, K
441 mg 9.4% DV 135% D
Selenium, Se
3.6 ug 6.5% DV 94.18% D
Sodium, Na
6 mg 0.3% DV 3.75% D
Zinc, Zn
1.58 mg 14% DV 207% D
Element Amount Daily value Density
Arginine
0.63 g - -
Cystine
0.13 g - -
Histidine
0.29 g - -
Isoleucine
0.48 g - -
Leucine
0.64 g - -
Lysine
0.59 g - -
Methionine
0.13 g - -
Phenylalanine
0.49 g - -
Threonine
0.34 g - -
Tryptophan
0.1 g - -
Tyrosine
0.37 g - -
Valine
0.52 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.17 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0.02 g - -
Omega-9 oleic
0.04 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.02 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
25.13 g 9.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.05 g - -
Cholesterol
0 mg 0% DV -
Water
64.15 g - -

Sources