Cowpeas (blackeyes), immature seeds, frozen, unprepared - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
139 kcal | - | - |
Protein
|
8.98 g | 18% DV | 258% D |
Fat
|
0.7 g | 0.9% DV | - |
Carbohydrate
|
25.13 g | 9.1% DV | - |
Fiber
|
5 g | 18% DV | 257% D |
Water
|
64.15 g | - | - |
Ash
|
1.05 g | - | - |
Sodium, Na
|
6 mg | 0.3% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate
|
187 ug | - | - |
Vitamin A
|
84 iu | - | - |
Vitamin B1 (Thiamin)
|
0.25 mg | 20% DV | 294% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.07 mg | 5.5% DV | 78.58% D |
Vitamin B3 (Niacin)
|
0.81 mg | 5.1% DV | 72.93% D |
Vitamin B5 (Pantothenic acid)
|
0.24 mg | 4.7% DV | 68.2% D |
Vitamin B6
|
0.11 mg | 6.2% DV | 89.72% D |
Vitamin C
|
4 mg | 4.4% DV | 63.95% D |
Vitamin D
|
0 iu | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Folate, food
|
187 ug | - | - |
Folate, total
|
187 ug | - | - |
Folic acid
|
0 ug | 0% DV | 0% D |
Retinol
|
0 ug | - | - |
Vitamin A, RAE
|
4 ug | 0.4% DV | 6.39% D |
Vitamin D (D2 + D3)
|
0 ug | 0% DV | 0% D |
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
26 mg | 2% DV | 28.78% D |
Copper, Cu
|
0.21 mg | 23% DV | 328% D |
Iron, Fe
|
2.35 mg | 13% DV | 188% D |
Magnesium, Mg
|
55 mg | 13% DV | 188% D |
Manganese, Mn
|
0.88 mg | 38% DV | 551% D |
Phosphorus, P
|
122 mg | 9.8% DV | 140% D |
Potassium, K
|
441 mg | 9.4% DV | 135% D |
Selenium, Se
|
3.6 ug | 6.5% DV | 94.18% D |
Sodium, Na
|
6 mg | 0.3% DV | 3.75% D |
Zinc, Zn
|
1.58 mg | 14% DV | 207% D |
Amino acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Arginine
|
0.63 g | - | - |
Cystine
|
0.13 g | - | - |
Histidine
|
0.29 g | - | - |
Isoleucine
|
0.48 g | - | - |
Leucine
|
0.64 g | - | - |
Lysine
|
0.59 g | - | - |
Methionine
|
0.13 g | - | - |
Phenylalanine
|
0.49 g | - | - |
Threonine
|
0.34 g | - | - |
Tryptophan
|
0.1 g | - | - |
Tyrosine
|
0.37 g | - | - |
Valine
|
0.52 g | - | - |
Fatty acids ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Omega-3 ALA
|
0.12 g | - | - |
Omega-3 DHA
|
0 g | - | - |
Omega-3 EPA
|
0 g | - | - |
Omega-3 stearidonic
|
0 g | - | - |
Omega-6 linoleic
|
0.17 g | - | - |
Omega-9 eicosenoic
|
0 g | - | - |
Omega-9 erucic
|
0.02 g | - | - |
Omega-9 oleic
|
0.04 g | - | - |
Butyric acid
|
0 g | - | - |
Capric acid
|
0 g | - | - |
Caproic acid
|
0 g | - | - |
Caprylic acid
|
0 g | - | - |
Lauric acid
|
0 g | - | - |
Myristic acid
|
0 g | - | - |
Palmitic acid
|
0.15 g | - | - |
Stearic acid
|
0.02 g | - | - |
More... ❯
Element | Amount | Daily value | Density |
---|---|---|---|
MUFA 16:1
|
0 g | - | - |
PUFA 20:4
|
0 g | - | - |
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates ❯
Total (complex+sugars)
|
25.13 g | 9.1% DV | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Alcohol, ethyl
|
0 g | - | - |
Ash
|
1.05 g | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
64.15 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -