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Crackers, cream, La Moderna Rikis Cream Crackers - Nutrition Facts

100g

Calories by source

General

Element	Amount	Daily value	Density
Energy	464 kcal	-	-
Protein	7.19 g	14% DV	61.98% D
Fat	19.5 g	25% DV	-
Carbohydrate, by difference	64.88 g	24% DV	-
Starch	51.1 g	-	-
Sugars	10.41 g	-	-
Fiber	2.4 g	8.6% DV	36.95% D
Water	4.48 g	-	-
Ash	3.95 g	-	-
Sodium, Na	752 mg	33% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Vitamin B12	0.8 ug	33% DV	144% D

More... ❯

Element	Amount	Daily value	Density

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	734 mg	56% DV	243% D
Copper, Cu	0.11 mg	13% DV	54.12% D
Iron, Fe	6.64 mg	37% DV	159% D
Magnesium, Mg	28 mg	6.7% DV	28.74% D
Manganese, Mn	0.85 mg	37% DV	158% D
Phosphorus, P	100 mg	8% DV	34.48% D
Potassium, K	117 mg	2.5% DV	10.73% D
Sodium, Na	752 mg	33% DV	141% D
Zinc, Zn	4.11 mg	37% DV	161% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 (n-6)	0 g	-	-
Omega-6 linoleic	0.61 g	-	-
Omega-6 linoleic	0.43 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.19 g	-	-
Omega-9 oleic (cis)	4.45 g	-	-
Arachidic acid	0.01 g	-	-
Behenic acid	0.01 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.13 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.17 g	-	-
Lauric acid	1.03 g	-	-
Lignoceric acid	0.01 g	-	-
Margaric acid	0 g	-	-
Myristic acid	0.42 g	-	-
Palmitic acid	0.58 g	-	-
Pentadecylic acid	0 g	-	-
Stearic acid	0.25 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 14:1	0.01 g	-	-
MUFA 15:1	0 g	-	-
MUFA 16:1	0.01 g	-	-
MUFA 16:1 c	0.01 g	-	-
MUFA 17:1	0.01 g	-	-
MUFA 22:1 c	0 g	-	-
MUFA 24:1 c	0 g	-	-
PUFA 18:2 CLAs	0.02 g	-	-
PUFA 20:2 n-6 c,c	0 g	-	-
PUFA 20:3	0 g	-	-
PUFA 20:3 n-3	0 g	-	-
PUFA 20:3 n-6	0 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-
TFA 16:1 t	0 g	-	-
TFA 18:1 t	2.74 g	-	-
TFA 18:2 t not further defined	0.16 g	-	-
TFA 22:1 t	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	64.88 g	24% DV	-
Fructose	1.1 g	-	-
Galactose	0 g	-	-
Glucose	0.95 g	-	-
Lactose	0 g	-	-
Maltose	0.39 g	-	-
Starch	51.1 g	-	-
Sucrose	7.97 g	-	-

Other ❯

Element	Amount	Daily value	Density
Ash	3.95 g	-	-
Water	4.48 g	-	-

Sources

USDA Food Data Central
Data type: 70. Category: -