Crackers, melba toast, rye (includes pumpernickel) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
389 kcal - -
Protein
11.6 g 23% DV 119% D
Fat
3.4 g 4.4% DV -
Carbohydrate, by difference
77.3 g 28% DV -
Fiber
8 g 29% DV 147% D
Water
4.9 g - -
Ash
2.9 g - -
Sodium, Na
899 mg 39% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
129 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.47 mg 39% DV 203% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.28 mg 22% DV 112% D
Vitamin B3 (Niacin)
4.72 mg 29% DV 152% D
Vitamin B5 (Pantothenic acid)
0.48 mg 9.7% DV 49.77% D
Vitamin B6
0.09 mg 5.1% DV 26.01% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
22 ug - -
Folate, total
85 ug - -
Folic acid
63 ug 16% DV 80.98% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
78 mg 6% DV 30.85% D
Copper, Cu
0.4 mg 45% DV 229% D
Iron, Fe
3.68 mg 20% DV 105% D
Magnesium, Mg
39 mg 9.3% DV 47.74% D
Manganese, Mn
0.74 mg 32% DV 165% D
Phosphorus, P
183 mg 15% DV 75.27% D
Potassium, K
193 mg 4.1% DV 21.11% D
Selenium, Se
38.7 ug 70% DV 362% D
Sodium, Na
899 mg 39% DV 201% D
Zinc, Zn
1.36 mg 12% DV 63.57% D
Element Amount Daily value Density
Alanine
0.43 g - -
Arginine
0.46 g - -
Aspartic acid
0.63 g - -
Cystine
0.24 g - -
Glutamic acid
3.53 g - -
Glycine
0.42 g - -
Histidine
0.25 g - -
Isoleucine
0.45 g - -
Leucine
0.8 g - -
Lysine
0.34 g - -
Methionine
0.19 g - -
Phenylalanine
0.57 g - -
Proline
1.24 g - -
Serine
0.58 g - -
Threonine
0.36 g - -
Tryptophan
0.13 g - -
Tyrosine
0.29 g - -
Valine
0.53 g - -
Element Amount Daily value Density
Omega-3 ALA
0.11 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.24 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.88 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.36 g - -
Stearic acid
0.09 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
77.3 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
2.9 g - -
Cholesterol
0 mg 0% DV -
Water
4.9 g - -

Sources