Crustaceans, spiny lobster, mixed species, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
112 kcal - -
Protein
20.6 g 41% DV 736% D
Fat
1.51 g 1.9% DV -
Carbohydrate, by difference
2.43 g 0.9% DV -
Water
74.07 g - -
Ash
1.39 g - -
Sodium, Na
177 mg 7.7% DV -
Cholesterol
70 mg 23% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
1 ug - -
Vitamin A
17 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.6% DV 10.42% D
Vitamin B12
3.5 ug 146% DV 2604% D
Vitamin B2 (Riboflavin)
0.05 mg 3.5% DV 63.19% D
Vitamin B3 (Niacin)
4.25 mg 27% DV 474% D
Vitamin B5 (Pantothenic acid)
0.35 mg 7% DV 125% D
Vitamin B6
0.15 mg 8.8% DV 158% D
Vitamin C
2 mg 2.2% DV 39.68% D
Element Amount Daily value Density
Folate, food
1 ug - -
Folate, total
1 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
5 ug - -
Vitamin A, RAE
5 ug 0.6% DV 9.92% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
49 mg 3.8% DV 67.31% D
Copper, Cu
0.38 mg 42% DV 756% D
Iron, Fe
1.22 mg 6.8% DV 121% D
Magnesium, Mg
40 mg 9.5% DV 170% D
Manganese, Mn
0.02 mg 0.7% DV 11.65% D
Phosphorus, P
238 mg 19% DV 340% D
Potassium, K
180 mg 3.8% DV 68.39% D
Selenium, Se
46.2 ug 84% DV 1500% D
Sodium, Na
177 mg 7.7% DV 137% D
Zinc, Zn
5.67 mg 52% DV 920% D
Element Amount Daily value Density
Alanine
1.17 g - -
Arginine
1.8 g - -
Aspartic acid
2.13 g - -
Cystine
0.23 g - -
Glutamic acid
3.51 g - -
Glycine
1.24 g - -
Histidine
0.42 g - -
Isoleucine
1 g - -
Leucine
1.63 g - -
Lysine
1.79 g - -
Methionine
0.58 g - -
Phenylalanine
0.87 g - -
Proline
0.68 g - -
Serine
0.81 g - -
Threonine
0.83 g - -
Tryptophan
0.29 g - -
Tyrosine
0.69 g - -
Valine
0.97 g - -
Element Amount Daily value Density
Omega-3 ALA
0.01 g - -
Omega-3 DHA
0.11 g - -
Omega-3 EPA
0.27 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
0.01 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.21 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.15 g - -
Stearic acid
0.08 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.15 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Total (complex+sugars)
2.43 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.39 g - -
Cholesterol
70 mg 23% DV -
Water
74.07 g - -

Sources