Dressing with oysters - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
188 kcal - -
protein-1 Protein
4.96 g 9.9% DV 106% D
fat-2 Fat
10.75 g 14% DV -
carbs-1 Carbohydrate
18.37 g 6.7% DV -
sugars-3 Sugars
2.62 g - -
fiber-1 Fiber
1.2 g 4.3% DV 45.59% D
water-3 Water
64.02 g - -
salt-1 Sodium, Na
510 mg 22% DV -
Cholesterol
10 mg 3.3% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Choline
24.2 mg 4.4% DV 46.81% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.15 mg 12% DV 131% D
Vitamin B12
1.95 ug 81% DV 864% D
Vitamin B2 (Riboflavin)
0.11 mg 8.7% DV 92.47% D
Vitamin B3 (Niacin)
1.84 mg 11% DV 122% D
Vitamin B6
0.07 mg 4.2% DV 44.43% D
Vitamin C
1.8 mg 2% DV 21.28% D
Vitamin K
32.5 ug 27% DV 288% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
136 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
13 ug - -
Folate, total
32 ug - -
Folic acid
19 ug 4.8% DV 50.53% D
Retinol
88 ug - -
Vitamin A, RAE
100 ug 11% DV 118% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.4 ug 2% DV 21.28% D
Vitamin E (alpha-tocopherol)
1.34 mg 8.9% DV 95.04% D
Vitamin E, added
0 mg - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
96 mg 7.4% DV 78.56% D
Copper, Cu
0.73 mg 81% DV 858% D
Iron, Fe
2.44 mg 14% DV 144% D
Magnesium, Mg
18 mg 4.3% DV 45.59% D
Phosphorus, P
67 mg 5.4% DV 57.02% D
Potassium, K
136 mg 2.9% DV 30.78% D
Selenium, Se
12.6 ug 23% DV 244% D
Sodium, Na
510 mg 22% DV 236% D
Zinc, Zn
10.02 mg 91% DV 969% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.32 g - -
Omega-3 DHA
0.03 g - -
Omega-3 EPA
0.04 g - -
Omega-3 stearidonic
0.01 g - -
Omega-6 linoleic
3.05 g - -
Omega-9 eicosenoic
0.03 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
4.63 g - -
Butyric acid
0 g - -
Capric acid
0.01 g - -
Caproic acid
0 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.01 g - -
Myristic acid
0.03 g - -
Palmitic acid
1.22 g - -
Stearic acid
0.8 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0.01 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
18.37 g 6.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
10 mg 3.3% DV -
Theobromine
0 mg - -
Water
64.02 g - -

Sources