Dressing with oysters - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 188 kcal -
Protein 4.96 g 9.9% DV 106% D
Fat 10.75 g 14% DV
Carbohydrate, by difference 18.37 g 6.7% DV
Sugars 2.62 g -
Fiber 1.2 g 4.3% DV 45.59% D
Water 64.02 g -
Sodium, Na 510 mg 22% DV
Cholesterol 10 mg 3.3% DV

Vitamins ❯

Choline 24.2 mg 4.4% DV 46.81% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.15 mg 12% DV 131% D
Vitamin B12 1.95 ug 81% DV 864% D
Vitamin B2 (Riboflavin) 0.11 mg 8.7% DV 92.47% D
Vitamin B3 (Niacin) 1.84 mg 11% DV 122% D
Vitamin B6 0.07 mg 4.2% DV 44.43% D
Vitamin C 1.8 mg 2% DV 21.28% D
Vitamin K 32.5 ug 27% DV 288% D
Carotene, alpha 0 ug - -
Carotene, beta 136 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 32 ug - -
Folic acid 19 ug 4.8% DV 50.53% D
Retinol 88 ug - -
Vitamin A, RAE 100 ug 11% DV 118% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 21.28% D
Vitamin E (alpha-tocopherol) 1.34 mg 8.9% DV 95.04% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 96 mg 7.4% DV 78.56% D
Copper, Cu 0.73 mg 81% DV 858% D
Iron, Fe 2.44 mg 14% DV 144% D
Magnesium, Mg 18 mg 4.3% DV 45.59% D
Phosphorus, P 67 mg 5.4% DV 57.02% D
Potassium, K 136 mg 2.9% DV 30.78% D
Selenium, Se 12.6 ug 23% DV 244% D
Sodium, Na 510 mg 22% DV 236% D
Zinc, Zn 10.02 mg 91% DV 969% D

Missing data

Total (complex+sugars) 18.37 g 6.7% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 10 mg 3.3% DV
Theobromine 0 mg -
Water 64.02 g -

Sources