Fried rice, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (237 g) Rice, white, long-grain, regular, enriched, cooked
(164 g) Peppers, sweet, green, raw
1 clove (3 g) Garlic, raw
(113.4 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(226.8 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
(226.8 g) Pork, fresh, loin, whole, separable lean only, raw
(110 g) Onions, raw
(100 g) Eggs, Grade A, Large, egg whole
1 teaspoon (31.8 g) Soy sauce made from soy and wheat (shoyu)
1 cup (9 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	119 kcal	-	-
Protein	12.76 g	26% DV	429% D
Fat	3.38 g	4.3% DV	-
Carbohydrate	8.54 g	3.1% DV	-
Sugars	0.86 g	-	-
Fiber	0.6 g	2.1% DV	36.01% D
Water	72.46 g	-	-
Sodium, Na	831 mg	36% DV	-
Cholesterol	86 mg	29% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	74.2 mg	13% DV	227% D
Folate	26 ug	-	-
Vitamin B1 (Thiamin)	0.26 mg	21% DV	360% D
Vitamin B12	0.51 ug	21% DV	357% D
Vitamin B2 (Riboflavin)	0.14 mg	11% DV	178% D
Vitamin B3 (Niacin)	2.08 mg	13% DV	218% D
Vitamin B6	0.23 mg	13% DV	223% D
Vitamin C	11.3 mg	13% DV	211% D
Vitamin K	1.3 ug	1.1% DV	18.21% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	3 ug	-	-
Carotene, beta	29 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	13 ug	-	-
Folate, total	21 ug	-	-
Folic acid	7 ug	1.8% DV	29.41% D
Retinol	28 ug	-	-
Vitamin A, RAE	30 ug	3.3% DV	56.02% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.5 ug	2.5% DV	42.02% D
Vitamin E (alpha-tocopherol)	0.52 mg	3.5% DV	58.26% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	28 mg	2.2% DV	36.2% D
Copper, Cu	0.09 mg	9.8% DV	164% D
Iron, Fe	0.84 mg	4.7% DV	78.43% D
Magnesium, Mg	21 mg	5% DV	84.03% D
Phosphorus, P	152 mg	12% DV	204% D
Potassium, K	224 mg	4.8% DV	80.1% D
Selenium, Se	21.5 ug	39% DV	657% D
Sodium, Na	831 mg	36% DV	607% D
Zinc, Zn	1.2 mg	11% DV	183% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.02 g	-	-
Omega-3 DHA	0.02 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.38 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	1.24 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.03 g	-	-
Palmitic acid	0.73 g	-	-
Stearic acid	0.32 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.1 g	-	-
PUFA 20:4	0.03 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	8.54 g	3.1% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	86 mg	29% DV	-
Theobromine	0 mg	-	-
Water	72.46 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -