Greek Salad, no dressing - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(752 g) Lettuce, cos or romaine, raw
1 cherry (136 g) Tomatoes, red, ripe, raw, year round average
1 cup, crumbled (75 g) Cheese, feta
(54 g) Onions, raw
(100.5 g) Cucumber, with peel, raw
1 super colossal (121.6 g) Olives, ripe, canned (jumbo-super colossal)
(90 g) Celery, raw
(45 g) Fish, anchovy, european, canned in oil, drained solids
(60 g) Onions, spring or scallions (includes tops and bulb), raw
(36 g) Radishes, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	44 kcal	-	-
Protein	2.62 g	5.2% DV	238% D
Fat	2.14 g	2.7% DV	-
Carbohydrate	3.84 g	1.4% DV	-
Sugars	1.34 g	-	-
Fiber	1.6 g	5.7% DV	260% D
Water	90.14 g	-	-
Sodium, Na	243 mg	11% DV	-
Cholesterol	7 mg	2.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	11 mg	2% DV	90.91% D
Folate	36 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	5.2% DV	235% D
Vitamin B12	0.11 ug	4.6% DV	208% D
Vitamin B2 (Riboflavin)	0.1 mg	8% DV	364% D
Vitamin B3 (Niacin)	0.94 mg	5.9% DV	267% D
Vitamin B6	0.09 mg	5.4% DV	246% D
Vitamin C	5.5 mg	6.1% DV	278% D
Vitamin K	64.9 ug	54% DV	2458% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	10 ug	-	-
Carotene, beta	2778 ug	-	-
Cryptoxanthin, beta	2 ug	-	-
Folate, food	36 ug	-	-
Folate, total	36 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	7 ug	-	-
Vitamin A, RAE	239 ug	27% DV	1207% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	22.73% D
Vitamin E (alpha-tocopherol)	0.41 mg	2.7% DV	124% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	67 mg	5.2% DV	234% D
Copper, Cu	0.07 mg	8% DV	364% D
Iron, Fe	1.07 mg	5.9% DV	270% D
Magnesium, Mg	15 mg	3.6% DV	162% D
Phosphorus, P	49 mg	3.9% DV	178% D
Potassium, K	220 mg	4.7% DV	213% D
Selenium, Se	3.2 ug	5.8% DV	264% D
Sodium, Na	243 mg	11% DV	480% D
Zinc, Zn	0.43 mg	3.9% DV	178% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.08 g	-	-
Omega-3 DHA	0.04 g	-	-
Omega-3 EPA	0.02 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.12 g	-	-
Omega-9 eicosenoic	0 g	-	-
Omega-9 erucic	0.01 g	-	-
Omega-9 oleic	0.72 g	-	-
Butyric acid	0.04 g	-	-
Capric acid	0.09 g	-	-
Caproic acid	0.03 g	-	-
Caprylic acid	0.03 g	-	-
Lauric acid	0.06 g	-	-
Myristic acid	0.14 g	-	-
Palmitic acid	0.37 g	-	-
Stearic acid	0.1 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	3.84 g	1.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	7 mg	2.3% DV	-
Theobromine	0 mg	-	-
Water	90.14 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -