Greek Salad, no dressing - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 44 kcal -
Protein 2.62 g 5.2% DV 238% D
Fat 2.14 g 2.7% DV
Carbohydrate, by difference 3.84 g 1.4% DV
Sugars 1.34 g -
Fiber 1.6 g 5.7% DV 260% D
Water 90.14 g -
Sodium, Na 243 mg 11% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 11 mg 2% DV 90.91% D
Folate 36 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5.2% DV 235% D
Vitamin B12 0.11 ug 4.6% DV 208% D
Vitamin B2 (Riboflavin) 0.1 mg 8% DV 364% D
Vitamin B3 (Niacin) 0.94 mg 5.9% DV 267% D
Vitamin B6 0.09 mg 5.4% DV 246% D
Vitamin C 5.5 mg 6.1% DV 278% D
Vitamin K 64.9 ug 54% DV 2458% D
Carotene, alpha 10 ug - -
Carotene, beta 2778 ug - -
Cryptoxanthin, beta 2 ug - -
Folate, food 36 ug - -
Folate, total 36 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 7 ug - -
Vitamin A, RAE 239 ug 27% DV 1207% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 22.73% D
Vitamin E (alpha-tocopherol) 0.41 mg 2.7% DV 124% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 67 mg 5.2% DV 234% D
Copper, Cu 0.07 mg 8% DV 364% D
Iron, Fe 1.07 mg 5.9% DV 270% D
Magnesium, Mg 15 mg 3.6% DV 162% D
Phosphorus, P 49 mg 3.9% DV 178% D
Potassium, K 220 mg 4.7% DV 213% D
Selenium, Se 3.2 ug 5.8% DV 264% D
Sodium, Na 243 mg 11% DV 480% D
Zinc, Zn 0.43 mg 3.9% DV 178% D

Missing data

Sources