Olives, ripe, canned (jumbo-super colossal) - Nutrition Facts

100g

Calories by source

General

Energy 81 kcal -
Protein 0.97 g 1.9% DV 47.9% D
Fat 6.87 g 8.8% DV
Carbohydrate, by difference 5.61 g 2% DV
Fiber 2.5 g 8.9% DV 220% D
Water 84.34 g -
Ash 2.22 g -
Sodium, Na 735 mg 32% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Choline 6.6 mg 1.2% DV 29.63% D
Folate 0 ug - -
Vitamin A 346 iu - -
Vitamin B1 (Thiamin) 0 mg 0.3% DV 6.17% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0 mg 0% DV 0% D
Vitamin B3 (Niacin) 0.02 mg 0.1% DV 3.4% D
Vitamin B5 (Pantothenic acid) 0.02 mg 0.3% DV 7.41% D
Vitamin B6 0.01 mg 0.7% DV 17.43% D
Vitamin C 1.5 mg 1.7% DV 41.15% D
Vitamin D 0 iu - -
Vitamin K 1.4 ug 1.2% DV 28.81% D

Minerals ❯

Calcium, Ca 94 mg 7.2% DV 179% D
Copper, Cu 0.23 mg 25% DV 620% D
Iron, Fe 3.32 mg 18% DV 455% D
Magnesium, Mg 4 mg 1% DV 23.52% D
Manganese, Mn 0.02 mg 0.9% DV 21.47% D
Phosphorus, P 3 mg 0.2% DV 5.93% D
Potassium, K 9 mg 0.2% DV 4.73% D
Selenium, Se 0.9 ug 1.6% DV 40.4% D
Sodium, Na 735 mg 32% DV 789% D
Zinc, Zn 0.22 mg 2% DV 49.38% D
Alanine 0.05 g -
Arginine 0.08 g -
Aspartic acid 0.11 g -
Glutamic acid 0.11 g -
Glycine 0.06 g -
Histidine 0.03 g -
Isoleucine 0.04 g -
Leucine 0.06 g -
Lysine 0.04 g -
Methionine 0.01 g -
Phenylalanine 0.03 g -
Proline 0.05 g -
Serine 0.04 g -
Threonine 0.03 g -
Tyrosine 0.03 g -
Valine 0.04 g -
Alcohol, ethyl 0 g -
Ash 2.22 g -
Caffeine 0 mg -
Cholesterol 0 mg 0% DV
Theobromine 0 mg -
Water 84.34 g -

Sources