Green beans, cooked, Szechuan-style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Beans, snap, green, raw
1 clove (18 g) Garlic, raw
1 cup (3.125 g) Seeds, sesame seed kernels, dried (decorticated)
1 tablespoon (0.883 g) Spices, pepper, red or cayenne
1 cup (4.667 g) Vegetable oil, NFS
1 cup (28 g) Vegetable oil, NFS
5 slices, (1" dia) (4.4 g) Ginger root, raw
(21.25 g) Soy sauce made from soy and wheat (shoyu)
1 cup (15 g) Vinegar, distilled
(30 g) Onions, spring or scallions (includes tops and bulb), raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	98 kcal	-	-
Protein	2.42 g	4.8% DV	98.78% D
Fat	6.91 g	8.9% DV	-
Carbohydrate	7.98 g	2.9% DV	-
Sugars	3.06 g	-	-
Fiber	2.8 g	10% DV	204% D
Water	81.2 g	-	-
Sodium, Na	231 mg	10% DV	-
Cholesterol	0 mg	0% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	14.4 mg	2.6% DV	53.43% D
Folate	28 ug	-	-
Vitamin B1 (Thiamin)	0.08 mg	6.7% DV	136% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.1 mg	7.9% DV	162% D
Vitamin B3 (Niacin)	0.8 mg	5% DV	103% D
Vitamin B6	0.17 mg	10% DV	209% D
Vitamin C	10.3 mg	11% DV	234% D
Vitamin K	56.4 ug	47% DV	959% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	54 ug	-	-
Carotene, beta	365 ug	-	-
Cryptoxanthin, beta	11 ug	-	-
Folate, food	28 ug	-	-
Folate, total	28 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	34 ug	3.8% DV	77.1% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.47 mg	9.8% DV	200% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	45 mg	3.5% DV	70.64% D
Copper, Cu	0.09 mg	9.8% DV	200% D
Iron, Fe	1.17 mg	6.5% DV	133% D
Magnesium, Mg	30 mg	7.1% DV	146% D
Phosphorus, P	52 mg	4.2% DV	84.9% D
Potassium, K	240 mg	5.1% DV	104% D
Selenium, Se	1.2 ug	2.2% DV	44.53% D
Sodium, Na	231 mg	10% DV	205% D
Zinc, Zn	0.36 mg	3.3% DV	66.79% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.36 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.45 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.62 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.7 g	-	-
Stearic acid	0.21 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.02 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	7.98 g	2.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	0 mg	0% DV	-
Theobromine	0 mg	-	-
Water	81.2 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -