Hayacas, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Grits, regular or quick, made with water, no added fat
1 cup (126 g) Oil, corn
(226.8 g) Pork, fresh, composite of trimmed retail cuts (leg, loin, shoulder), separable lean only, raw
(42.525 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(330 g) Onions, raw
(74 g) Peppers, sweet, green, raw
(123 g) Tomatoes, red, ripe, raw, year round average
1 tablespoon (67.2 g) Olives, ripe, canned (small-extra large)
1 cup, packed (41.25 g) Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)
1 large egg (100 g) Egg, whole, cooked, hard-boiled
1 whole pimiento (99 g) Pimento, canned
(15 g) Capers, canned

Calories by source

General

Element	Amount	Daily value	Density
Energy	157 kcal	-	-
Protein	5.83 g	12% DV	149% D
Fat	10.83 g	14% DV	-
Carbohydrate, by difference	9.36 g	3.4% DV	-
Sugars	3.38 g	-	-
Fiber	1.1 g	3.9% DV	50.05% D
Water	73.06 g	-	-
Sodium, Na	176 mg	7.7% DV	-
Cholesterol	37 mg	12% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	30.8 mg	5.6% DV	71.34% D
Folate	16 ug	-	-
Vitamin B1 (Thiamin)	0.13 mg	11% DV	140% D
Vitamin B12	0.16 ug	6.7% DV	84.93% D
Vitamin B2 (Riboflavin)	0.11 mg	8.2% DV	105% D
Vitamin B3 (Niacin)	1.27 mg	7.9% DV	101% D
Vitamin B6	0.15 mg	8.8% DV	112% D
Vitamin C	9.8 mg	11% DV	139% D
Vitamin K	2.3 ug	1.9% DV	24.42% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	21 ug	-	-
Carotene, beta	127 ug	-	-
Cryptoxanthin, beta	1 ug	-	-
Folate, food	9 ug	-	-
Folate, total	13 ug	-	-
Folic acid	4 ug	1% DV	12.74% D
Retinol	10 ug	-	-
Vitamin A, RAE	22 ug	2.4% DV	31.14% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	12.74% D
Vitamin E (alpha-tocopherol)	2.23 mg	15% DV	189% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	19 mg	1.5% DV	18.62% D
Copper, Cu	0.06 mg	6.8% DV	86.34% D
Iron, Fe	0.92 mg	5.1% DV	65.11% D
Magnesium, Mg	13 mg	3.1% DV	39.43% D
Phosphorus, P	72 mg	5.8% DV	73.38% D
Potassium, K	174 mg	3.7% DV	47.16% D
Selenium, Se	8.9 ug	16% DV	206% D
Sodium, Na	176 mg	7.7% DV	97.48% D
Zinc, Zn	0.62 mg	5.6% DV	71.8% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.1 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	4.66 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.31 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.02 g	-	-
Palmitic acid	1.42 g	-	-
Stearic acid	0.31 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.06 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	9.36 g	3.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	37 mg	12% DV	-
Theobromine	0 mg	-	-
Water	73.06 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -