Jambalaya with meat and rice - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (840 g) Chicken, NS as to part, rotisserie, skin not eaten
- 1 cup (28 g) Vegetable oil, NFS
- (119 g) Peppers, sweet, green, raw
- 1 tablespoon (0.267 g) Spices, pepper, black
- (340 g) Chorizo
- 1 cup (185 g) Rice, white, long-grain, regular, raw, enriched
- 1 cup (474 g) Beverages, water, tap, drinking
- (60 g) Celery, raw
- (160 g) Onions, raw
- 1 clove (3 g) Garlic, raw
- (411.075 g) Tomatoes, red, ripe, canned, packed in tomato juice
- 1 cup (4.5 g) Salt, table, iodized
- 1 tablespoon (0.225 g) Spices, thyme, dried
- 1 tablespoon (0.442 g) Spices, pepper, red or cayenne
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
161 kcal | - | - |
Protein
|
13.77 g | 28% DV | 342% D |
Fat
|
7.97 g | 10% DV | - |
Carbohydrate, by difference
|
8.64 g | 3.1% DV | - |
Sugars
|
0.94 g | - | - |
Fiber
|
0.7 g | 2.5% DV | 31.06% D |
Water
|
68.28 g | - | - |
Sodium, Na
|
379 mg | 16% DV | - |
|
Cholesterol
|
58 mg | 19% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
41.8 mg | 7.6% DV | 94.41% D |
|
Folate
|
30 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.23 mg | 19% DV | 233% D |
|
Vitamin B12
|
0.32 ug | 13% DV | 166% D |
|
Vitamin B2 (Riboflavin)
|
0.15 mg | 11% DV | 142% D |
|
Vitamin B3 (Niacin)
|
4.41 mg | 28% DV | 342% D |
|
Vitamin B6
|
0.23 mg | 14% DV | 168% D |
|
Vitamin C
|
6.3 mg | 7% DV | 86.96% D |
|
Vitamin K
|
4.2 ug | 3.5% DV | 43.48% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
1 ug | - | - |
|
Carotene, beta
|
64 ug | - | - |
|
Cryptoxanthin, beta
|
2 ug | - | - |
|
Folate, food
|
9 ug | - | - |
|
Folate, total
|
22 ug | - | - |
|
Folic acid
|
13 ug | 3.3% DV | 40.37% D |
|
Retinol
|
3 ug | - | - |
|
Vitamin A, RAE
|
8 ug | 0.9% DV | 11.04% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 12.42% D |
|
Vitamin E (alpha-tocopherol)
|
0.73 mg | 4.9% DV | 60.46% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 22.93% D |
|
Copper, Cu
|
0.08 mg | 8.9% DV | 110% D |
|
Iron, Fe
|
1.12 mg | 6.2% DV | 77.29% D |
|
Magnesium, Mg
|
19 mg | 4.5% DV | 56.2% D |
|
Phosphorus, P
|
136 mg | 11% DV | 135% D |
|
Potassium, K
|
241 mg | 5.1% DV | 63.7% D |
|
Selenium, Se
|
14.3 ug | 26% DV | 323% D |
|
Sodium, Na
|
379 mg | 16% DV | 205% D |
|
Zinc, Zn
|
1.07 mg | 9.7% DV | 121% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.11 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.43 g | - | - |
|
Omega-9 eicosenoic
|
0.05 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
2.99 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0 g | - | - |
|
Myristic acid
|
0.07 g | - | - |
|
Palmitic acid
|
1.51 g | - | - |
|
Stearic acid
|
0.59 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.26 g | - | - |
|
PUFA 20:4
|
0.03 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
8.64 g | 3.1% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
58 mg | 19% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
68.28 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -