Kohlrabi, cooked, boiled, drained, with salt - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
29 kcal - -
Protein
1.8 g 3.6% DV 248% D
Fat
0.11 g 0.1% DV -
Carbohydrate
6.69 g 2.4% DV -
Sugars
2.8 g - -
Fiber
1.1 g 3.9% DV 271% D
Water
90.3 g - -
Ash
1.1 g - -
Sodium, Na
257 mg 11% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
13.2 mg 2.4% DV 166% D
Folate
12 ug - -
Vitamin A
35 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 230% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.5% DV 106% D
Vitamin B3 (Niacin)
0.39 mg 2.4% DV 168% D
Vitamin B5 (Pantothenic acid)
0.16 mg 3.2% DV 221% D
Vitamin B6
0.15 mg 9.1% DV 625% D
Vitamin C
54 mg 60% DV 4138% D
Vitamin D
0 iu - -
Vitamin K
0.1 ug 0.1% DV 5.75% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
21 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
12 ug - -
Folate, total
12 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 15.33% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.52 mg 3.5% DV 239% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
25 mg 1.9% DV 133% D
Copper, Cu
0.13 mg 15% DV 1011% D
Iron, Fe
0.4 mg 2.2% DV 153% D
Magnesium, Mg
19 mg 4.5% DV 312% D
Manganese, Mn
0.14 mg 6.2% DV 426% D
Phosphorus, P
45 mg 3.6% DV 248% D
Potassium, K
340 mg 7.2% DV 499% D
Selenium, Se
0.8 ug 1.5% DV 100% D
Sodium, Na
257 mg 11% DV 771% D
Zinc, Zn
0.31 mg 2.8% DV 194% D
Element Amount Daily value Density
Arginine
0.11 g - -
Cystine
0.01 g - -
Histidine
0.02 g - -
Isoleucine
0.08 g - -
Leucine
0.07 g - -
Lysine
0.06 g - -
Methionine
0.01 g - -
Phenylalanine
0.04 g - -
Threonine
0.05 g - -
Tryptophan
0.01 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-6 linoleic
0.02 g - -
Omega-9 oleic
0.01 g - -
Capric acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.01 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
PUFA 20:4
0 g - -
Total (complex+sugars)
6.69 g 2.4% DV -
Element Amount Daily value Density
Ash
1.1 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
90.3 g - -

Sources