Kung Pao beef - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 219 kcal -
Protein 18.34 g 37% DV 335% D
Fat 14.57 g 19% DV
Carbohydrate, by difference 4.74 g 1.7% DV
Sugars 1.46 g -
Fiber 1.1 g 3.9% DV 35.88% D
Water 61.11 g -
Sodium, Na 180 mg 7.8% DV
Cholesterol 46 mg 15% DV

Vitamins ❯

Choline 66.6 mg 12% DV 111% D
Folate 20 ug - -
Vitamin B1 (Thiamin) 0.06 mg 4.8% DV 43.38% D
Vitamin B12 0.89 ug 37% DV 339% D
Vitamin B2 (Riboflavin) 0.13 mg 9.6% DV 87.81% D
Vitamin B3 (Niacin) 4.35 mg 27% DV 248% D
Vitamin B6 0.29 mg 17% DV 154% D
Vitamin C 10.7 mg 12% DV 109% D
Vitamin K 14.9 ug 12% DV 113% D
Carotene, alpha 2 ug - -
Carotene, beta 159 ug - -
Cryptoxanthin, beta 41 ug - -
Folate, food 20 ug - -
Folate, total 20 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 15 ug 1.7% DV 15.22% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 4.57% D
Vitamin E (alpha-tocopherol) 1.57 mg 10% DV 95.59% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 16 mg 1.2% DV 11.24% D
Copper, Cu 0.1 mg 11% DV 99.44% D
Iron, Fe 1.62 mg 9% DV 82.19% D
Magnesium, Mg 29 mg 6.9% DV 63.06% D
Phosphorus, P 142 mg 11% DV 104% D
Potassium, K 242 mg 5.1% DV 47.02% D
Selenium, Se 17.1 ug 31% DV 284% D
Sodium, Na 180 mg 7.8% DV 71.47% D
Zinc, Zn 2.95 mg 27% DV 245% D

Missing data

Sources