Kung Pao beef - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(453.6 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
(10.625 g) Soy sauce made from soy and wheat (shoyu)
1 clove (9 g) Garlic, raw
1 teaspoon (4 g) Ginger root, raw
1 cup (42 g) Vegetable oil, NFS
(73 g) Peanuts, all types, dry-roasted, without salt
(3 g) Peppers, jalapeno, raw
(73 g) Red pepper, cooked, as ingredient
(36 g) Onions, spring or scallions (includes tops and bulb), raw
(180 g) Soup, chicken broth, low sodium, canned
1 tablespoon (18 g) Sauce, oyster, ready-to-serve
(17.5 g) Sauce, hoisin, ready-to-serve
(10 g) Vinegar, cider
1 cup (9.333 g) Oil, sesame, salad or cooking
(4 g) Cornstarch

Calories by source

General

Element	Amount	Daily value	Density
Energy	219 kcal	-	-
Protein	18.34 g	37% DV	335% D
Fat	14.57 g	19% DV	-
Carbohydrate	4.74 g	1.7% DV	-
Sugars	1.46 g	-	-
Fiber	1.1 g	3.9% DV	35.88% D
Water	61.11 g	-	-
Sodium, Na	180 mg	7.8% DV	-
Cholesterol	46 mg	15% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	66.6 mg	12% DV	111% D
Folate	20 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	4.8% DV	43.38% D
Vitamin B12	0.89 ug	37% DV	339% D
Vitamin B2 (Riboflavin)	0.13 mg	9.6% DV	87.81% D
Vitamin B3 (Niacin)	4.35 mg	27% DV	248% D
Vitamin B6	0.29 mg	17% DV	154% D
Vitamin C	10.7 mg	12% DV	109% D
Vitamin K	14.9 ug	12% DV	113% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	2 ug	-	-
Carotene, beta	159 ug	-	-
Cryptoxanthin, beta	41 ug	-	-
Folate, food	20 ug	-	-
Folate, total	20 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	15 ug	1.7% DV	15.22% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	4.57% D
Vitamin E (alpha-tocopherol)	1.57 mg	10% DV	95.59% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	16 mg	1.2% DV	11.24% D
Copper, Cu	0.1 mg	11% DV	99.44% D
Iron, Fe	1.62 mg	9% DV	82.19% D
Magnesium, Mg	29 mg	6.9% DV	63.06% D
Phosphorus, P	142 mg	11% DV	104% D
Potassium, K	242 mg	5.1% DV	47.02% D
Selenium, Se	17.1 ug	31% DV	284% D
Sodium, Na	180 mg	7.8% DV	71.47% D
Zinc, Zn	2.95 mg	27% DV	245% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.28 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.08 g	-	-
Omega-9 eicosenoic	0.1 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	6.13 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.14 g	-	-
Palmitic acid	2 g	-	-
Stearic acid	0.79 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.22 g	-	-
PUFA 20:4	0.01 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	4.74 g	1.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	46 mg	15% DV	-
Theobromine	0 mg	-	-
Water	61.11 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -