Kung Pao pork - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 222 kcal -
Protein 17.3 g 35% DV 312% D
Fat 14.89 g 19% DV
Carbohydrate, by difference 4.74 g 1.7% DV
Sugars 1.46 g -
Fiber 1.1 g 3.9% DV 35.39% D
Water 61.84 g -
Sodium, Na 189 mg 8.2% DV
Cholesterol 41 mg 14% DV

Vitamins ❯

Choline 57.2 mg 10% DV 93.69% D
Folate 15 ug - -
Vitamin B1 (Thiamin) 0.54 mg 45% DV 402% D
Vitamin B12 0.4 ug 17% DV 150% D
Vitamin B2 (Riboflavin) 0.21 mg 16% DV 145% D
Vitamin B3 (Niacin) 4.62 mg 29% DV 260% D
Vitamin B6 0.36 mg 21% DV 192% D
Vitamin C 11 mg 12% DV 110% D
Vitamin K 14.1 ug 12% DV 106% D
Carotene, alpha 2 ug - -
Carotene, beta 159 ug - -
Cryptoxanthin, beta 41 ug - -
Folate, food 15 ug - -
Folate, total 15 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 16 ug 1.8% DV 16.02% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.4 ug 2% DV 18.02% D
Vitamin E (alpha-tocopherol) 1.46 mg 9.7% DV 87.69% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 15.25% D
Copper, Cu 0.09 mg 10% DV 90.09% D
Iron, Fe 0.89 mg 4.9% DV 44.54% D
Magnesium, Mg 33 mg 7.9% DV 70.79% D
Phosphorus, P 171 mg 14% DV 123% D
Potassium, K 330 mg 7% DV 63.25% D
Selenium, Se 18.8 ug 34% DV 308% D
Sodium, Na 189 mg 8.2% DV 74.03% D
Zinc, Zn 1.6 mg 15% DV 131% D

Missing data

Sources