Lamb, variety meats and by-products, brain, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
145 kcal - -
Protein
12.55 g 25% DV 346% D
Fat
10.17 g 13% DV -
Carbohydrate
0 g 0% DV -
Water
75.73 g - -
Ash
1.36 g - -
Sodium, Na
134 mg 5.8% DV -
Cholesterol
2043 mg 681% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.11 mg 9.2% DV 126% D
Vitamin B12
9.25 ug 385% DV 5316% D
Vitamin B2 (Riboflavin)
0.24 mg 18% DV 255% D
Vitamin B3 (Niacin)
2.47 mg 15% DV 213% D
Vitamin B5 (Pantothenic acid)
0.99 mg 20% DV 273% D
Vitamin B6
0.11 mg 6.5% DV 89.25% D
Vitamin C
12 mg 13% DV 184% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
12 mg 0.9% DV 12.73% D
Copper, Cu
0.21 mg 23% DV 322% D
Iron, Fe
1.68 mg 9.3% DV 129% D
Magnesium, Mg
14 mg 3.3% DV 45.98% D
Manganese, Mn
0.06 mg 2.6% DV 35.38% D
Phosphorus, P
337 mg 27% DV 372% D
Potassium, K
205 mg 4.4% DV 60.16% D
Selenium, Se
12 ug 22% DV 301% D
Sodium, Na
134 mg 5.8% DV 80.36% D
Zinc, Zn
1.36 mg 12% DV 171% D
Element Amount Daily value Density
Alanine
0.71 g - -
Arginine
0.85 g - -
Aspartic acid
1.05 g - -
Cystine
0.13 g - -
Glutamic acid
1.49 g - -
Glycine
0.59 g - -
Histidine
0.33 g - -
Isoleucine
0.5 g - -
Leucine
0.98 g - -
Lysine
0.81 g - -
Methionine
0.25 g - -
Phenylalanine
0.61 g - -
Proline
0.54 g - -
Serine
0.65 g - -
Threonine
0.56 g - -
Tryptophan
0.13 g - -
Tyrosine
0.46 g - -
Valine
0.6 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.59 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 eicosenoic
0.15 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.53 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.04 g - -
Palmitic acid
1.25 g - -
Stearic acid
1.27 g - -
Element Amount Daily value Density
MUFA 16:1
0.06 g - -
PUFA 20:4
0.27 g - -
PUFA 22:5 n-3 (DPA)
0.15 g - -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.36 g - -
Cholesterol
2043 mg 681% DV -
Water
75.73 g - -

Sources