Lamb, variety meats and by-products, liver, cooked, braised - Nutrition Facts
100g
Calories by source
General
Energy | 220 kcal | - | |
Protein | 30.57 g | 61% DV | 556% D |
Fat | 8.81 g | 11% DV | |
Carbohydrate, by difference | 2.53 g | 0.9% DV | |
Water | 56.67 g | - | |
Ash | 1.42 g | - | |
Sodium, Na | 56 mg | 2.4% DV | |
Cholesterol | 501 mg | 167% DV |
Vitamins ❯
Folate | 73 ug | - | - |
Vitamin A | 24945 iu | - | - |
Vitamin B1 (Thiamin) | 0.23 mg | 19% DV | 174% D |
Vitamin B12 | 76.5 ug | 3188% DV | 28977% D |
Vitamin B2 (Riboflavin) | 4.03 mg | 310% DV | 2818% D |
Vitamin B3 (Niacin) | 12.15 mg | 76% DV | 690% D |
Vitamin B5 (Pantothenic acid) | 3.96 mg | 79% DV | 720% D |
Vitamin B6 | 0.49 mg | 29% DV | 262% D |
Vitamin C | 4 mg | 4.4% DV | 40.4% D |
More... ❯
Folate, food | 73 ug | - | - |
Folate, total | 73 ug | - | - |
Folic acid | 0 ug | 0% DV | 0% D |
Retinol | 7491 ug | - | - |
Vitamin A, RAE | 7491 ug | 832% DV | 7567% D |
Minerals ❯
Calcium, Ca | 8 mg | 0.6% DV | 5.59% D |
Copper, Cu | 7.07 mg | 786% DV | 7145% D |
Iron, Fe | 8.28 mg | 46% DV | 418% D |
Magnesium, Mg | 22 mg | 5.2% DV | 47.62% D |
Manganese, Mn | 0.52 mg | 23% DV | 206% D |
Phosphorus, P | 420 mg | 34% DV | 305% D |
Potassium, K | 221 mg | 4.7% DV | 42.75% D |
Selenium, Se | 111 ug | 203% DV | 1841% D |
Sodium, Na | 56 mg | 2.4% DV | 22.13% D |
Zinc, Zn | 7.89 mg | 72% DV | 652% D |
Amino acids ❯
Alanine | 1.53 g | - | |
Arginine | 1.71 g | - | |
Aspartic acid | 2.64 g | - | |
Cystine | 0.32 g | - | |
Glutamic acid | 3.3 g | - | |
Glycine | 1.48 g | - | |
Histidine | 0.72 g | - | |
Isoleucine | 1.32 g | - | |
Leucine | 2.5 g | - | |
Lysine | 1.65 g | - | |
Methionine | 0.66 g | - | |
Phenylalanine | 1.37 g | - | |
Proline | 1.46 g | - | |
Serine | 1.32 g | - | |
Threonine | 1.32 g | - | |
Tryptophan | 0.36 g | - | |
Tyrosine | 1.09 g | - | |
Valine | 1.68 g | - |
Fatty acids ❯
Omega-3 ALA | 0.12 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.57 g | - | |
Omega-9 eicosenoic | 0 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 1.62 g | - | |
Butyric acid | 0 g | - | |
Capric acid | 0 g | - | |
Caproic acid | 0 g | - | |
Caprylic acid | 0 g | - | |
Lauric acid | 0 g | - | |
Myristic acid | 0.1 g | - | |
Palmitic acid | 1.2 g | - | |
Stearic acid | 1.96 g | - |
More... ❯
MUFA 16:1 | 0.22 g | - | - |
PUFA 20:4 | 0.63 g | - | - |
PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 2.53 g | 0.9% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Ash | 1.42 g | - | |
Cholesterol | 501 mg | 167% DV | |
Water | 56.67 g | - |
Sources
- Data type: 70
- USDA Food Data Central