Lamb, variety meats and by-products, liver, cooked, braised - Nutrition Facts

100g

Calories by source

General

Energy 220 kcal -
Protein 30.57 g 61% DV 556% D
Fat 8.81 g 11% DV
Carbohydrate, by difference 2.53 g 0.9% DV
Water 56.67 g -
Ash 1.42 g -
Sodium, Na 56 mg 2.4% DV
Cholesterol 501 mg 167% DV

Vitamins

Folate 73 ug - -
Vitamin A 24945 iu - -
Vitamin B1 (Thiamin) 0.23 mg 19% DV 174% D
Vitamin B12 76.5 ug 3188% DV 28977% D
Vitamin B2 (Riboflavin) 4.03 mg 310% DV 2818% D
Vitamin B3 (Niacin) 12.15 mg 76% DV 690% D
Vitamin B5 (Pantothenic acid) 3.96 mg 79% DV 720% D
Vitamin B6 0.49 mg 29% DV 262% D
Vitamin C 4 mg 4.4% DV 40.4% D
Folate, food 73 ug - -
Folate, total 73 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 7491 ug - -
Vitamin A, RAE 7491 ug 832% DV 7567% D

Minerals

Calcium, Ca 8 mg 0.6% DV 5.59% D
Copper, Cu 7.07 mg 786% DV 7145% D
Iron, Fe 8.28 mg 46% DV 418% D
Magnesium, Mg 22 mg 5.2% DV 47.62% D
Manganese, Mn 0.52 mg 23% DV 206% D
Phosphorus, P 420 mg 34% DV 305% D
Potassium, K 221 mg 4.7% DV 42.75% D
Selenium, Se 111 ug 203% DV 1841% D
Sodium, Na 56 mg 2.4% DV 22.13% D
Zinc, Zn 7.89 mg 72% DV 652% D
Alanine 1.53 g -
Arginine 1.71 g -
Aspartic acid 2.64 g -
Cystine 0.32 g -
Glutamic acid 3.3 g -
Glycine 1.48 g -
Histidine 0.72 g -
Isoleucine 1.32 g -
Leucine 2.5 g -
Lysine 1.65 g -
Methionine 0.66 g -
Phenylalanine 1.37 g -
Proline 1.46 g -
Serine 1.32 g -
Threonine 1.32 g -
Tryptophan 0.36 g -
Tyrosine 1.09 g -
Valine 1.68 g -
Alcohol, ethyl 0 g -
Ash 1.42 g -
Cholesterol 501 mg 167% DV
Water 56.67 g -

Sources