Lamb, variety meats and by-products, liver, cooked, braised - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
220 kcal - -
Protein
30.57 g 61% DV 556% D
Fat
8.81 g 11% DV -
Carbohydrate
2.53 g 0.9% DV -
Water
56.67 g - -
Ash
1.42 g - -
Sodium, Na
56 mg 2.4% DV -
Cholesterol
501 mg 167% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
73 ug - -
Vitamin A
24945 iu - -
Vitamin B1 (Thiamin)
0.23 mg 19% DV 174% D
Vitamin B12
76.5 ug 3188% DV 28977% D
Vitamin B2 (Riboflavin)
4.03 mg 310% DV 2818% D
Vitamin B3 (Niacin)
12.15 mg 76% DV 690% D
Vitamin B5 (Pantothenic acid)
3.96 mg 79% DV 720% D
Vitamin B6
0.49 mg 29% DV 262% D
Vitamin C
4 mg 4.4% DV 40.4% D
Element Amount Daily value Density
Folate, food
73 ug - -
Folate, total
73 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
7491 ug - -
Vitamin A, RAE
7491 ug 832% DV 7567% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 5.59% D
Copper, Cu
7.07 mg 786% DV 7145% D
Iron, Fe
8.28 mg 46% DV 418% D
Magnesium, Mg
22 mg 5.2% DV 47.62% D
Manganese, Mn
0.52 mg 23% DV 206% D
Phosphorus, P
420 mg 34% DV 305% D
Potassium, K
221 mg 4.7% DV 42.75% D
Selenium, Se
111 ug 203% DV 1841% D
Sodium, Na
56 mg 2.4% DV 22.13% D
Zinc, Zn
7.89 mg 72% DV 652% D
Element Amount Daily value Density
Alanine
1.53 g - -
Arginine
1.71 g - -
Aspartic acid
2.64 g - -
Cystine
0.32 g - -
Glutamic acid
3.3 g - -
Glycine
1.48 g - -
Histidine
0.72 g - -
Isoleucine
1.32 g - -
Leucine
2.5 g - -
Lysine
1.65 g - -
Methionine
0.66 g - -
Phenylalanine
1.37 g - -
Proline
1.46 g - -
Serine
1.32 g - -
Threonine
1.32 g - -
Tryptophan
0.36 g - -
Tyrosine
1.09 g - -
Valine
1.68 g - -
Element Amount Daily value Density
Omega-3 ALA
0.12 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.57 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
1.62 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.1 g - -
Palmitic acid
1.2 g - -
Stearic acid
1.96 g - -
Element Amount Daily value Density
MUFA 16:1
0.22 g - -
PUFA 20:4
0.63 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
2.53 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.42 g - -
Cholesterol
501 mg 167% DV -
Water
56.67 g - -

Sources