Lasagna with chicken or turkey - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (963 g) Pasta, cooked, enriched, without added salt
- 1 cup (14 g) Vegetable oil, NFS
- 1 medium (125 g) Onions, cooked, boiled, drained, without salt
- 1 cup (8.438 g) Garlic, raw
- 1 cup (792 g) Sauce, pasta, spaghetti/marinara, ready-to-serve
- 1 cup (125 g) Cheese, parmesan, grated
- (907.2 g) Cheese, mozzarella, low moisture, part-skim
- 1 cup (430.5 g) Cheese, ricotta, whole milk
- 1 tablespoon (2.133 g) Spices, pepper, black
- 1 dash (0.4 g) Salt, table, iodized
- (50 g) Eggs, Grade A, Large, egg whole
- (340.2 g) Turkey, Ground, cooked
Calories by source
General
Energy | 205 kcal | - | |
Protein | 13.74 g | 27% DV | 268% D |
Fat | 10.37 g | 13% DV | |
Carbohydrate, by difference | 14.01 g | 5.1% DV | |
Sugars | 2.2 g | - | |
Fiber | 1 g | 3.6% DV | 34.84% D |
Water | 59.85 g | - | |
Sodium, Na | 387 mg | 17% DV | |
Cholesterol | 44 mg | 15% DV |
Vitamins ❯
Choline | 19.9 mg | 3.6% DV | 35.3% D |
Folate | 36 ug | - | - |
Vitamin B1 (Thiamin) | 0.09 mg | 7.5% DV | 73.17% D |
Vitamin B12 | 0.48 ug | 20% DV | 195% D |
Vitamin B2 (Riboflavin) | 0.23 mg | 18% DV | 176% D |
Vitamin B3 (Niacin) | 2.34 mg | 15% DV | 143% D |
Vitamin B6 | 0.16 mg | 9.2% DV | 89.53% D |
Vitamin C | 0.7 mg | 0.8% DV | 7.59% D |
Vitamin K | 4.4 ug | 3.7% DV | 35.77% D |
More... ❯
Carotene, alpha | 0 ug | - | - |
Carotene, beta | 94 ug | - | - |
Cryptoxanthin, beta | 0 ug | - | - |
Folate, food | 13 ug | - | - |
Folate, total | 26 ug | - | - |
Folic acid | 13 ug | 3.3% DV | 31.71% D |
Retinol | 86 ug | - | - |
Vitamin A, RAE | 94 ug | 10% DV | 102% D |
Vitamin B12, added | 0 ug | - | - |
Vitamin D (D2 + D3) | 0.2 ug | 1% DV | 9.76% D |
Vitamin E (alpha-tocopherol) | 0.88 mg | 5.9% DV | 57.24% D |
Vitamin E, added | 0 mg | - | - |
Minerals ❯
Calcium, Ca | 266 mg | 20% DV | 200% D |
Copper, Cu | 0.08 mg | 8.8% DV | 85.64% D |
Iron, Fe | 0.85 mg | 4.7% DV | 46.07% D |
Magnesium, Mg | 25 mg | 6% DV | 58.07% D |
Phosphorus, P | 247 mg | 20% DV | 193% D |
Potassium, K | 198 mg | 4.2% DV | 41.1% D |
Selenium, Se | 21.1 ug | 38% DV | 374% D |
Sodium, Na | 387 mg | 17% DV | 164% D |
Zinc, Zn | 1.78 mg | 16% DV | 158% D |
Amino acids ❯
Missing data
Fatty acids ❯
Omega-3 ALA | 0.09 g | - | |
Omega-3 DHA | 0 g | - | |
Omega-3 EPA | 0 g | - | |
Omega-3 stearidonic | 0 g | - | |
Omega-6 linoleic | 0.92 g | - | |
Omega-9 eicosenoic | 0.02 g | - | |
Omega-9 erucic | 0 g | - | |
Omega-9 oleic | 2.49 g | - | |
Butyric acid | 0.16 g | - | |
Capric acid | 0.21 g | - | |
Caproic acid | 0.13 g | - | |
Caprylic acid | 0.09 g | - | |
Lauric acid | 0.24 g | - | |
Myristic acid | 0.77 g | - | |
Palmitic acid | 2.53 g | - | |
Stearic acid | 0.9 g | - |
More... ❯
MUFA 16:1 | 0.17 g | - | - |
PUFA 20:4 | 0.03 g | - | - |
PUFA 22:5 n-3 (DPA) | 0.01 g | - | - |
Carbohydrates ❯
Total (complex+sugars) | 14.01 g | 5.1% DV |
Other ❯
Alcohol, ethyl | 0 g | - | |
Caffeine | 0 mg | - | |
Cholesterol | 44 mg | 15% DV | |
Theobromine | 0 mg | - | |
Water | 59.85 g | - |
Sources
- Data type: 90
- USDA Food Data Central