Lasagna with chicken or turkey - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 205 kcal -
Protein 13.74 g 27% DV 268% D
Fat 10.37 g 13% DV
Carbohydrate, by difference 14.01 g 5.1% DV
Sugars 2.2 g -
Fiber 1 g 3.6% DV 34.84% D
Water 59.85 g -
Sodium, Na 387 mg 17% DV
Cholesterol 44 mg 15% DV

Vitamins

Choline 19.9 mg 3.6% DV 35.3% D
Folate 36 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.5% DV 73.17% D
Vitamin B12 0.48 ug 20% DV 195% D
Vitamin B2 (Riboflavin) 0.23 mg 18% DV 176% D
Vitamin B3 (Niacin) 2.34 mg 15% DV 143% D
Vitamin B6 0.16 mg 9.2% DV 89.53% D
Vitamin C 0.7 mg 0.8% DV 7.59% D
Vitamin K 4.4 ug 3.7% DV 35.77% D
Carotene, alpha 0 ug - -
Carotene, beta 94 ug - -
Cryptoxanthin, beta 0 ug - -
Folate, food 13 ug - -
Folate, total 26 ug - -
Folic acid 13 ug 3.3% DV 31.71% D
Retinol 86 ug - -
Vitamin A, RAE 94 ug 10% DV 102% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 9.76% D
Vitamin E (alpha-tocopherol) 0.88 mg 5.9% DV 57.24% D
Vitamin E, added 0 mg - -

Minerals

Calcium, Ca 266 mg 20% DV 200% D
Copper, Cu 0.08 mg 8.8% DV 85.64% D
Iron, Fe 0.85 mg 4.7% DV 46.07% D
Magnesium, Mg 25 mg 6% DV 58.07% D
Phosphorus, P 247 mg 20% DV 193% D
Potassium, K 198 mg 4.2% DV 41.1% D
Selenium, Se 21.1 ug 38% DV 374% D
Sodium, Na 387 mg 17% DV 164% D
Zinc, Zn 1.78 mg 16% DV 158% D

Missing data

Total (complex+sugars) 14.01 g 5.1% DV

Sources