Noodle soup with vegetables, Asian style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

1 cup (8 fl oz) (1205 g) Soup, vegetable with beef broth, canned, prepared with equal volume water
1 clove (12 g) Garlic, raw
1 teaspoon (12 g) Ginger root, raw
1 tablespoon (16 g) Soy sauce made from soy and wheat (shoyu)
(30 g) Onions, spring or scallions (includes tops and bulb), raw
1 tablespoon (14 g) Vegetable oil, NFS
1 teaspoon (0.525 g) Spices, pepper, black
(776 g) Rice noodles, cooked
(56.7 g) Mushroom, Asian, cooked, from dried
(255 g) Cabbage, cooked, as ingredient
(160 g) Peas, edible-podded, frozen, cooked, boiled, drained, without salt

Calories by source

General

Element	Amount	Daily value	Density
Energy	73 kcal	-	-
Protein	1.94 g	3.9% DV	106% D
Fat	1.22 g	1.6% DV	-
Carbohydrate, by difference	13.64 g	5% DV	-
Sugars	1.32 g	-	-
Fiber	1.4 g	5% DV	137% D
Water	82.27 g	-	-
Sodium, Na	195 mg	8.5% DV	-
Cholesterol	1 mg	0.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	7.3 mg	1.3% DV	36.36% D
Folate	10 ug	-	-
Vitamin B1 (Thiamin)	0.03 mg	2.5% DV	68.49% D
Vitamin B12	0 ug	0% DV	0% D
Vitamin B2 (Riboflavin)	0.03 mg	2.5% DV	69.55% D
Vitamin B3 (Niacin)	0.41 mg	2.6% DV	70.38% D
Vitamin B6	0.05 mg	3.1% DV	85.41% D
Vitamin C	5 mg	5.6% DV	152% D
Vitamin K	15.9 ug	13% DV	363% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	115 ug	-	-
Carotene, beta	299 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	30 ug	3.3% DV	91.32% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	0.21 mg	1.4% DV	38.36% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	18 mg	1.4% DV	37.93% D
Copper, Cu	0.07 mg	7.3% DV	201% D
Iron, Fe	0.56 mg	3.1% DV	85.24% D
Magnesium, Mg	8 mg	1.9% DV	52.19% D
Phosphorus, P	28 mg	2.2% DV	61.37% D
Potassium, K	101 mg	2.1% DV	58.87% D
Selenium, Se	2.4 ug	4.4% DV	120% D
Sodium, Na	195 mg	8.5% DV	232% D
Zinc, Zn	0.37 mg	3.4% DV	92.15% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.06 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.41 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	0.39 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0 g	-	-
Palmitic acid	0.14 g	-	-
Stearic acid	0.05 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.01 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	13.64 g	5% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	1 mg	0.3% DV	-
Theobromine	0 mg	-	-
Water	82.27 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -