Pad Thai, meatless - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(528 g) Rice noodles, cooked
(312 g) Mung beans, mature seeds, sprouted, raw
1 cup (56 g) Vegetable oil, NFS
(170.1 g) Tofu, fried
(100 g) Eggs, Grade A, Large, egg whole
(54.75 g) Peanuts, all types, dry-roasted, without salt
(50.438 g) Sauce, fish, ready-to-serve
1 clove (9 g) Garlic, raw
1 cup (4 g) Coriander (cilantro) leaves, raw
1 cup, NFS (41.25 g) Sugars, brown
(60 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (82.658 g) Lime juice, raw
1 cup (78.992 g) Beverages, water, tap, drinking
(15 g) Vinegar, cider
1 tablespoon (1.325 g) Spices, pepper, red or cayenne
1 cup (1.5 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	165 kcal	-	-
Protein	5.79 g	12% DV	140% D
Fat	9.2 g	12% DV	-
Carbohydrate	16.34 g	5.9% DV	-
Sugars	4.65 g	-	-
Fiber	1.8 g	6.4% DV	77.92% D
Water	67.15 g	-	-
Sodium, Na	344 mg	15% DV	-
Cholesterol	29 mg	9.7% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	40.3 mg	7.3% DV	88.82% D
Folate	27 ug	-	-
Vitamin B1 (Thiamin)	0.06 mg	5% DV	60.61% D
Vitamin B12	0.08 ug	3.3% DV	40.4% D
Vitamin B2 (Riboflavin)	0.08 mg	6% DV	72.73% D
Vitamin B3 (Niacin)	0.89 mg	5.5% DV	67.12% D
Vitamin B6	0.09 mg	5% DV	60.61% D
Vitamin C	5.1 mg	5.7% DV	68.69% D
Vitamin K	22.4 ug	19% DV	226% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	58 ug	-	-
Cryptoxanthin, beta	9 ug	-	-
Folate, food	27 ug	-	-
Folate, total	27 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	13 ug	-	-
Vitamin A, RAE	18 ug	2% DV	24.24% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	12.12% D
Vitamin E (alpha-tocopherol)	1.02 mg	6.8% DV	82.42% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	65 mg	5% DV	60.61% D
Copper, Cu	0.13 mg	14% DV	171% D
Iron, Fe	1.17 mg	6.5% DV	78.79% D
Magnesium, Mg	29 mg	6.9% DV	83.69% D
Phosphorus, P	86 mg	6.9% DV	83.39% D
Potassium, K	126 mg	2.7% DV	32.5% D
Selenium, Se	8.3 ug	15% DV	183% D
Sodium, Na	344 mg	15% DV	181% D
Zinc, Zn	0.66 mg	6% DV	72.73% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.36 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	3.14 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.34 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.01 g	-	-
Palmitic acid	0.99 g	-	-
Stearic acid	0.31 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	16.34 g	5.9% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	29 mg	9.7% DV	-
Theobromine	0 mg	-	-
Water	67.15 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -