Pad Thai, meatless - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 165 kcal -
Protein 5.79 g 12% DV 140% D
Fat 9.2 g 12% DV
Carbohydrate, by difference 16.34 g 5.9% DV
Sugars 4.65 g -
Fiber 1.8 g 6.4% DV 77.92% D
Water 67.15 g -
Sodium, Na 344 mg 15% DV
Cholesterol 29 mg 9.7% DV

Vitamins ❯

Choline 40.3 mg 7.3% DV 88.82% D
Folate 27 ug - -
Vitamin B1 (Thiamin) 0.06 mg 5% DV 60.61% D
Vitamin B12 0.08 ug 3.3% DV 40.4% D
Vitamin B2 (Riboflavin) 0.08 mg 6% DV 72.73% D
Vitamin B3 (Niacin) 0.89 mg 5.5% DV 67.12% D
Vitamin B6 0.09 mg 5% DV 60.61% D
Vitamin C 5.1 mg 5.7% DV 68.69% D
Vitamin K 22.4 ug 19% DV 226% D
Carotene, alpha 1 ug - -
Carotene, beta 58 ug - -
Cryptoxanthin, beta 9 ug - -
Folate, food 27 ug - -
Folate, total 27 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 13 ug - -
Vitamin A, RAE 18 ug 2% DV 24.24% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 12.12% D
Vitamin E (alpha-tocopherol) 1.02 mg 6.8% DV 82.42% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 65 mg 5% DV 60.61% D
Copper, Cu 0.13 mg 14% DV 171% D
Iron, Fe 1.17 mg 6.5% DV 78.79% D
Magnesium, Mg 29 mg 6.9% DV 83.69% D
Phosphorus, P 86 mg 6.9% DV 83.39% D
Potassium, K 126 mg 2.7% DV 32.5% D
Selenium, Se 8.3 ug 15% DV 183% D
Sodium, Na 344 mg 15% DV 181% D
Zinc, Zn 0.66 mg 6% DV 72.73% D

Missing data

Total (complex+sugars) 16.34 g 5.9% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 29 mg 9.7% DV
Theobromine 0 mg -
Water 67.15 g -

Sources