Pad Thai with meat - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(528 g) Rice noodles, cooked
(312 g) Mung beans, mature seeds, sprouted, raw
1 cup (56 g) Vegetable oil, NFS
(228 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
(100 g) Eggs, Grade A, Large, egg whole
(54.75 g) Peanuts, all types, dry-roasted, without salt
(50.438 g) Sauce, fish, ready-to-serve
1 clove (9 g) Garlic, raw
1 cup (4 g) Coriander (cilantro) leaves, raw
1 cup, NFS (41.25 g) Sugars, brown
(60 g) Onions, spring or scallions (includes tops and bulb), raw
1 cup (82.658 g) Lime juice, raw
1 cup (78.992 g) Beverages, water, tap, drinking
(15 g) Vinegar, cider
1 tablespoon (1.325 g) Spices, pepper, red or cayenne
1 cup (1.5 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	160 kcal	-	-
Protein	8.18 g	16% DV	205% D
Fat	7.92 g	10% DV	-
Carbohydrate	14.73 g	5.4% DV	-
Sugars	4.17 g	-	-
Fiber	1.2 g	4.3% DV	53.57% D
Water	67.78 g	-	-
Sodium, Na	337 mg	15% DV	-
Cholesterol	42 mg	14% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	44.7 mg	8.1% DV	102% D
Folate	24 ug	-	-
Vitamin B1 (Thiamin)	0.05 mg	4.1% DV	51.04% D
Vitamin B12	0.34 ug	14% DV	177% D
Vitamin B2 (Riboflavin)	0.1 mg	7.3% DV	91.35% D
Vitamin B3 (Niacin)	1.68 mg	10% DV	131% D
Vitamin B6	0.13 mg	7.9% DV	98.53% D
Vitamin C	5 mg	5.6% DV	69.44% D
Vitamin K	21 ug	18% DV	219% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	54 ug	-	-
Cryptoxanthin, beta	8 ug	-	-
Folate, food	24 ug	-	-
Folate, total	24 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	12 ug	-	-
Vitamin A, RAE	17 ug	1.9% DV	23.61% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.2 ug	1% DV	12.5% D
Vitamin E (alpha-tocopherol)	1.05 mg	7% DV	87.5% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	19.23% D
Copper, Cu	0.09 mg	9.8% DV	122% D
Iron, Fe	0.96 mg	5.3% DV	66.67% D
Magnesium, Mg	24 mg	5.7% DV	71.43% D
Phosphorus, P	79 mg	6.3% DV	79% D
Potassium, K	144 mg	3.1% DV	38.3% D
Selenium, Se	9.6 ug	17% DV	218% D
Sodium, Na	337 mg	15% DV	183% D
Zinc, Zn	1.22 mg	11% DV	139% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.2 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.89 g	-	-
Omega-9 eicosenoic	0.05 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.24 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.05 g	-	-
Palmitic acid	1.04 g	-	-
Stearic acid	0.37 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.09 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	14.73 g	5.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	42 mg	14% DV	-
Theobromine	0 mg	-	-
Water	67.78 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -