Pad Thai with meat - Nutrition Facts
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (528 g) Rice noodles, cooked
- (312 g) Mung beans, mature seeds, sprouted, raw
- 1 cup (56 g) Vegetable oil, NFS
- (228 g) Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
- (100 g) Eggs, Grade A, Large, egg whole
- (54.75 g) Peanuts, all types, dry-roasted, without salt
- (50.438 g) Sauce, fish, ready-to-serve
- 1 clove (9 g) Garlic, raw
- 1 cup (4 g) Coriander (cilantro) leaves, raw
- 1 cup, NFS (41.25 g) Sugars, brown
- (60 g) Onions, spring or scallions (includes tops and bulb), raw
- 1 cup (82.658 g) Lime juice, raw
- 1 cup (78.992 g) Beverages, water, tap, drinking
- (15 g) Vinegar, cider
- 1 tablespoon (1.325 g) Spices, pepper, red or cayenne
- 1 cup (1.5 g) Salt, table, iodized
Calories by source
General
| Energy | 160 kcal | - | |
| Protein | 8.18 g | 16% DV | 205% D |
| Fat | 7.92 g | 10% DV | |
| Carbohydrate, by difference | 14.73 g | 5.4% DV | |
| Sugars | 4.17 g | - | |
| Fiber | 1.2 g | 4.3% DV | 53.57% D |
| Water | 67.78 g | - | |
| Sodium, Na | 337 mg | 15% DV | |
| Cholesterol | 42 mg | 14% DV |
Vitamins ❯
| Choline | 44.7 mg | 8.1% DV | 102% D |
| Folate | 24 ug | - | - |
| Vitamin B1 (Thiamin) | 0.05 mg | 4.1% DV | 51.04% D |
| Vitamin B12 | 0.34 ug | 14% DV | 177% D |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.3% DV | 91.35% D |
| Vitamin B3 (Niacin) | 1.68 mg | 10% DV | 131% D |
| Vitamin B6 | 0.13 mg | 7.9% DV | 98.53% D |
| Vitamin C | 5 mg | 5.6% DV | 69.44% D |
| Vitamin K | 21 ug | 18% DV | 219% D |
More... ❯
| Carotene, alpha | 1 ug | - | - |
| Carotene, beta | 54 ug | - | - |
| Cryptoxanthin, beta | 8 ug | - | - |
| Folate, food | 24 ug | - | - |
| Folate, total | 24 ug | - | - |
| Folic acid | 0 ug | 0% DV | 0% D |
| Retinol | 12 ug | - | - |
| Vitamin A, RAE | 17 ug | 1.9% DV | 23.61% D |
| Vitamin B12, added | 0 ug | - | - |
| Vitamin D (D2 + D3) | 0.2 ug | 1% DV | 12.5% D |
| Vitamin E (alpha-tocopherol) | 1.05 mg | 7% DV | 87.5% D |
| Vitamin E, added | 0 mg | - | - |
Minerals ❯
| Calcium, Ca | 20 mg | 1.5% DV | 19.23% D |
| Copper, Cu | 0.09 mg | 9.8% DV | 122% D |
| Iron, Fe | 0.96 mg | 5.3% DV | 66.67% D |
| Magnesium, Mg | 24 mg | 5.7% DV | 71.43% D |
| Phosphorus, P | 79 mg | 6.3% DV | 79% D |
| Potassium, K | 144 mg | 3.1% DV | 38.3% D |
| Selenium, Se | 9.6 ug | 17% DV | 218% D |
| Sodium, Na | 337 mg | 15% DV | 183% D |
| Zinc, Zn | 1.22 mg | 11% DV | 139% D |
Amino acids ❯
Missing data
Fatty acids ❯
| Omega-3 ALA | 0.2 g | - | |
| Omega-3 DHA | 0 g | - | |
| Omega-3 EPA | 0 g | - | |
| Omega-3 stearidonic | 0 g | - | |
| Omega-6 linoleic | 1.89 g | - | |
| Omega-9 eicosenoic | 0.05 g | - | |
| Omega-9 erucic | 0 g | - | |
| Omega-9 oleic | 3.24 g | - | |
| Butyric acid | 0 g | - | |
| Capric acid | 0 g | - | |
| Caproic acid | 0 g | - | |
| Caprylic acid | 0 g | - | |
| Lauric acid | 0 g | - | |
| Myristic acid | 0.05 g | - | |
| Palmitic acid | 1.04 g | - | |
| Stearic acid | 0.37 g | - |
More... ❯
| MUFA 16:1 | 0.09 g | - | - |
| PUFA 20:4 | 0 g | - | - |
| PUFA 22:5 n-3 (DPA) | 0 g | - | - |
Carbohydrates ❯
| Total (complex+sugars) | 14.73 g | 5.4% DV |
Other ❯
| Alcohol, ethyl | 0 g | - | |
| Caffeine | 0 mg | - | |
| Cholesterol | 42 mg | 14% DV | |
| Theobromine | 0 mg | - | |
| Water | 67.78 g | - |
Sources
- Data type: 90
- USDA Food Data Central