Paella, NFS - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 169 kcal -
Protein 9.54 g 19% DV 226% D
Fat 7.17 g 9.2% DV
Carbohydrate, by difference 15.77 g 5.7% DV
Sugars 0.67 g -
Fiber 0.6 g 2.1% DV 25.36% D
Water 65.18 g -
Sodium, Na 737 mg 32% DV
Cholesterol 33 mg 11% DV

Vitamins ❯

Choline 28.5 mg 5.2% DV 61.32% D
Folate 46 ug - -
Vitamin B1 (Thiamin) 0.15 mg 13% DV 149% D
Vitamin B12 1.31 ug 55% DV 646% D
Vitamin B2 (Riboflavin) 0.09 mg 7.1% DV 83.75% D
Vitamin B3 (Niacin) 2.67 mg 17% DV 197% D
Vitamin B6 0.12 mg 7.2% DV 85.62% D
Vitamin C 2.9 mg 3.2% DV 38.13% D
Vitamin K 2.6 ug 2.2% DV 25.64% D
Carotene, alpha 1 ug - -
Carotene, beta 42 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 6 ug - -
Folate, total 30 ug - -
Folic acid 23 ug 5.8% DV 68.05% D
Retinol 12 ug - -
Vitamin A, RAE 16 ug 1.8% DV 21.04% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.1 ug 0.5% DV 5.92% D
Vitamin E (alpha-tocopherol) 0.84 mg 5.6% DV 66.27% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 20 mg 1.5% DV 18.21% D
Copper, Cu 0.08 mg 9.2% DV 109% D
Iron, Fe 1.27 mg 7.1% DV 83.5% D
Magnesium, Mg 15 mg 3.6% DV 42.27% D
Phosphorus, P 100 mg 8% DV 94.67% D
Potassium, K 126 mg 2.7% DV 31.73% D
Selenium, Se 13.7 ug 25% DV 295% D
Sodium, Na 737 mg 32% DV 379% D
Zinc, Zn 0.88 mg 8% DV 94.67% D

Missing data

Total (complex+sugars) 15.77 g 5.7% DV

Sources