Paella, NFS - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(270 g) Chicken, NS as to part, rotisserie, skin not eaten
1 cup (56 g) Olive oil
1 clove (6 g) Garlic, raw
1 cup (370 g) Rice, white, long-grain, regular, raw, enriched
1 cup (145 g) Peas, green, raw
1 tablespoon (18.6 g) Peppers, sweet, red, raw
(224 g) Salami, dry or hard, pork, beef
4 large (56 g) Crustaceans, shrimp, mixed species, raw (may contain additives to retain moisture)
(232 g) Mollusks, clam, mixed species, raw
1 cup (960 g) Soup, chicken broth, ready-to-serve
1 tablespoon (0.308 g) Spices, poultry seasoning
1 cup (18 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	169 kcal	-	-
Protein	9.54 g	19% DV	226% D
Fat	7.17 g	9.2% DV	-
Carbohydrate	15.77 g	5.7% DV	-
Sugars	0.67 g	-	-
Fiber	0.6 g	2.1% DV	25.36% D
Water	65.18 g	-	-
Sodium, Na	737 mg	32% DV	-
Cholesterol	33 mg	11% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	28.5 mg	5.2% DV	61.32% D
Folate	46 ug	-	-
Vitamin B1 (Thiamin)	0.15 mg	13% DV	149% D
Vitamin B12	1.31 ug	55% DV	646% D
Vitamin B2 (Riboflavin)	0.09 mg	7.1% DV	83.75% D
Vitamin B3 (Niacin)	2.67 mg	17% DV	197% D
Vitamin B6	0.12 mg	7.2% DV	85.62% D
Vitamin C	2.9 mg	3.2% DV	38.13% D
Vitamin K	2.6 ug	2.2% DV	25.64% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	42 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	6 ug	-	-
Folate, total	30 ug	-	-
Folic acid	23 ug	5.8% DV	68.05% D
Retinol	12 ug	-	-
Vitamin A, RAE	16 ug	1.8% DV	21.04% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.92% D
Vitamin E (alpha-tocopherol)	0.84 mg	5.6% DV	66.27% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	20 mg	1.5% DV	18.21% D
Copper, Cu	0.08 mg	9.2% DV	109% D
Iron, Fe	1.27 mg	7.1% DV	83.5% D
Magnesium, Mg	15 mg	3.6% DV	42.27% D
Phosphorus, P	100 mg	8% DV	94.67% D
Potassium, K	126 mg	2.7% DV	31.73% D
Selenium, Se	13.7 ug	25% DV	295% D
Sodium, Na	737 mg	32% DV	379% D
Zinc, Zn	0.88 mg	8% DV	94.67% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.05 g	-	-
Omega-3 DHA	0.01 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.84 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	3.53 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.01 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0 g	-	-
Myristic acid	0.06 g	-	-
Palmitic acid	1.28 g	-	-
Stearic acid	0.49 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.18 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	15.77 g	5.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	33 mg	11% DV	-
Theobromine	0 mg	-	-
Water	65.18 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -