Palak Paneer - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(500 g) Spinach, mature
(500 g) Cheese, cottage, creamed, large or small curd
1 cup (70 g) Vegetable oil, NFS
1 cup (4.667 g) Butter oil, anhydrous
(150 g) Onions, raw
(182 g) Tomatoes, red, ripe, raw, year round average
1 cup (5.625 g) Garlic, raw
1 teaspoon (2 g) Ginger root, raw
1 tablespoon (1.2 g) Spices, coriander leaf, dried
1 tablespoon (2 g) Spices, cumin seed
1 tablespoon (2.167 g) Spices, cloves, ground
1 cup (3 g) Salt, table, iodized

Calories by source

General

Element	Amount	Daily value	Density
Energy	100 kcal	-	-
Protein	5.24 g	10% DV	210% D
Fat	7.06 g	9.1% DV	-
Carbohydrate	3.94 g	1.4% DV	-
Sugars	1.89 g	-	-
Fiber	1 g	3.6% DV	71.43% D
Water	82.41 g	-	-
Sodium, Na	230 mg	10% DV	-
Cholesterol	7 mg	2.3% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	13.4 mg	2.4% DV	48.73% D
Folate	32 ug	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.5% DV	70% D
Vitamin B12	0.08 ug	3.3% DV	66.67% D
Vitamin B2 (Riboflavin)	0.13 mg	9.9% DV	198% D
Vitamin B3 (Niacin)	0.3 mg	1.9% DV	37.63% D
Vitamin B6	0.11 mg	6.4% DV	127% D
Vitamin C	9.2 mg	10% DV	204% D
Vitamin K	178 ug	148% DV	2960% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	12 ug	-	-
Carotene, beta	1289 ug	-	-
Cryptoxanthin, beta	4 ug	-	-
Folate, food	32 ug	-	-
Folate, total	32 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	15 ug	-	-
Vitamin A, RAE	123 ug	14% DV	273% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0 ug	0% DV	0% D
Vitamin E (alpha-tocopherol)	1.64 mg	11% DV	219% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	59 mg	4.5% DV	90.77% D
Copper, Cu	0.05 mg	5.9% DV	118% D
Iron, Fe	0.6 mg	3.3% DV	66.67% D
Magnesium, Mg	38 mg	9% DV	181% D
Phosphorus, P	77 mg	6.2% DV	123% D
Potassium, K	238 mg	5.1% DV	101% D
Selenium, Se	3.5 ug	6.4% DV	127% D
Sodium, Na	230 mg	10% DV	200% D
Zinc, Zn	0.34 mg	3.1% DV	61.82% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.29 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	1.82 g	-	-
Omega-9 eicosenoic	0.04 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	2.29 g	-	-
Butyric acid	0.05 g	-	-
Capric acid	0.03 g	-	-
Caproic acid	0.02 g	-	-
Caprylic acid	0.01 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.13 g	-	-
Palmitic acid	0.87 g	-	-
Stearic acid	0.31 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.04 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	3.94 g	1.4% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	7 mg	2.3% DV	-
Theobromine	0 mg	-	-
Water	82.41 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -