Palak Paneer - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 100 kcal -
Protein 5.24 g 10% DV 210% D
Fat 7.06 g 9.1% DV
Carbohydrate, by difference 3.94 g 1.4% DV
Sugars 1.89 g -
Fiber 1 g 3.6% DV 71.43% D
Water 82.41 g -
Sodium, Na 230 mg 10% DV
Cholesterol 7 mg 2.3% DV

Vitamins ❯

Choline 13.4 mg 2.4% DV 48.73% D
Folate 32 ug - -
Vitamin B1 (Thiamin) 0.04 mg 3.5% DV 70% D
Vitamin B12 0.08 ug 3.3% DV 66.67% D
Vitamin B2 (Riboflavin) 0.13 mg 9.9% DV 198% D
Vitamin B3 (Niacin) 0.3 mg 1.9% DV 37.63% D
Vitamin B6 0.11 mg 6.4% DV 127% D
Vitamin C 9.2 mg 10% DV 204% D
Vitamin K 178 ug 148% DV 2960% D
Carotene, alpha 12 ug - -
Carotene, beta 1289 ug - -
Cryptoxanthin, beta 4 ug - -
Folate, food 32 ug - -
Folate, total 32 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 15 ug - -
Vitamin A, RAE 123 ug 14% DV 273% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol) 1.64 mg 11% DV 219% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 59 mg 4.5% DV 90.77% D
Copper, Cu 0.05 mg 5.9% DV 118% D
Iron, Fe 0.6 mg 3.3% DV 66.67% D
Magnesium, Mg 38 mg 9% DV 181% D
Phosphorus, P 77 mg 6.2% DV 123% D
Potassium, K 238 mg 5.1% DV 101% D
Selenium, Se 3.5 ug 6.4% DV 127% D
Sodium, Na 230 mg 10% DV 200% D
Zinc, Zn 0.34 mg 3.1% DV 61.82% D

Missing data

Sources