Pancakes, blueberry, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Energy 222 kcal -
Protein 6.1 g 12% DV 110% D
Fat 9.2 g 12% DV
Carbohydrate, by difference 29 g 11% DV
Water 53.2 g -
Ash 2.5 g -
Sodium, Na 412 mg 18% DV
Cholesterol 56 mg 19% DV

Vitamins ❯

Folate 53 ug - -
Vitamin A 199 iu - -
Vitamin B1 (Thiamin) 0.2 mg 16% DV 146% D
Vitamin B12 0.2 ug 8.3% DV 75.08% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 188% D
Vitamin B3 (Niacin) 1.52 mg 9.5% DV 85.81% D
Vitamin B5 (Pantothenic acid) 0.4 mg 7.9% DV 71.17% D
Vitamin B6 0.05 mg 2.9% DV 25.97% D
Vitamin C 2.2 mg 2.4% DV 22.02% D
Folate, food 12 ug - -
Folate, total 36 ug - -
Folic acid 24 ug 6% DV 54.05% D
Retinol 48 ug - -
Vitamin A, RAE 50 ug 5.6% DV 50.05% D

Minerals ❯

Calcium, Ca 206 mg 16% DV 143% D
Copper, Cu 0.06 mg 6.1% DV 55.06% D
Iron, Fe 1.72 mg 9.6% DV 86.09% D
Magnesium, Mg 16 mg 3.8% DV 34.32% D
Manganese, Mn 0.24 mg 10% DV 92.83% D
Phosphorus, P 151 mg 12% DV 109% D
Potassium, K 138 mg 2.9% DV 26.45% D
Selenium, Se 14 ug 25% DV 229% D
Sodium, Na 412 mg 18% DV 161% D
Zinc, Zn 0.54 mg 4.9% DV 44.23% D
Alanine 0.23 g -
Arginine 0.27 g -
Aspartic acid 0.4 g -
Cystine 0.11 g -
Glutamic acid 1.48 g -
Glycine 0.19 g -
Histidine 0.14 g -
Isoleucine 0.28 g -
Leucine 0.49 g -
Lysine 0.3 g -
Methionine 0.14 g -
Phenylalanine 0.3 g -
Proline 0.54 g -
Serine 0.34 g -
Threonine 0.23 g -
Tryptophan 0.08 g -
Tyrosine 0.23 g -
Valine 0.32 g -
Ash 2.5 g -
Cholesterol 56 mg 19% DV
Water 53.2 g -

Sources