Pancakes, buttermilk, prepared from recipe - Nutrition Facts

100g

Calories by source

General

Energy 227 kcal -
Protein 6.8 g 14% DV 120% D
Fat 9.3 g 12% DV
Carbohydrate, by difference 28.7 g 10% DV
Water 52.5 g -
Ash 2.2 g -
Sodium, Na 522 mg 23% DV
Cholesterol 58 mg 19% DV

Vitamins ❯

Folate 56 ug - -
Vitamin A 105 iu - -
Vitamin B1 (Thiamin) 0.2 mg 17% DV 150% D
Vitamin B12 0.18 ug 7.5% DV 66.08% D
Vitamin B2 (Riboflavin) 0.29 mg 22% DV 198% D
Vitamin B3 (Niacin) 1.58 mg 9.9% DV 86.84% D
Vitamin B5 (Pantothenic acid) 0.41 mg 8.2% DV 71.89% D
Vitamin B6 0.05 mg 2.6% DV 23.32% D
Vitamin C 0.4 mg 0.4% DV 3.92% D
Folate, food 13 ug - -
Folate, total 38 ug - -
Folic acid 25 ug 6.3% DV 55.07% D
Retinol 29 ug - -
Vitamin A, RAE 30 ug 3.3% DV 29.37% D

Minerals ❯

Calcium, Ca 157 mg 12% DV 106% D
Copper, Cu 0.05 mg 5.8% DV 50.91% D
Iron, Fe 1.7 mg 9.4% DV 83.21% D
Magnesium, Mg 15 mg 3.6% DV 31.47% D
Manganese, Mn 0.2 mg 8.8% DV 77.76% D
Phosphorus, P 139 mg 11% DV 97.97% D
Potassium, K 145 mg 3.1% DV 27.18% D
Selenium, Se 15.1 ug 27% DV 242% D
Sodium, Na 522 mg 23% DV 200% D
Zinc, Zn 0.62 mg 5.6% DV 49.66% D
Alanine 0.26 g -
Arginine 0.29 g -
Aspartic acid 0.45 g -
Cystine 0.12 g -
Glutamic acid 1.63 g -
Glycine 0.21 g -
Histidine 0.16 g -
Isoleucine 0.32 g -
Leucine 0.55 g -
Lysine 0.35 g -
Methionine 0.15 g -
Phenylalanine 0.34 g -
Proline 0.61 g -
Serine 0.38 g -
Threonine 0.25 g -
Tryptophan 0.08 g -
Tyrosine 0.25 g -
Valine 0.36 g -
Ash 2.2 g -
Cholesterol 58 mg 19% DV
Water 52.5 g -

Sources