Pancakes, buttermilk, prepared from recipe - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
227 kcal - -
protein-1 Protein
6.8 g 14% DV 120% D
fat-2 Fat
9.3 g 12% DV -
carbs-1 Carbohydrate
28.7 g 10% DV -
water-3 Water
52.5 g - -
ash-1 Ash
2.2 g - -
salt-1 Sodium, Na
522 mg 23% DV -
Cholesterol
58 mg 19% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
56 ug - -
Vitamin A
105 iu - -
Vitamin B1 (Thiamin)
0.2 mg 17% DV 150% D
Vitamin B12
0.18 ug 7.5% DV 66.08% D
Vitamin B2 (Riboflavin)
0.29 mg 22% DV 198% D
Vitamin B3 (Niacin)
1.58 mg 9.9% DV 86.84% D
Vitamin B5 (Pantothenic acid)
0.41 mg 8.2% DV 71.89% D
Vitamin B6
0.05 mg 2.6% DV 23.32% D
Vitamin C
0.4 mg 0.4% DV 3.92% D
Element Amount Daily value Density
Folate, food
13 ug - -
Folate, total
38 ug - -
Folic acid
25 ug 6.3% DV 55.07% D
Retinol
29 ug - -
Vitamin A, RAE
30 ug 3.3% DV 29.37% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
157 mg 12% DV 106% D
Copper, Cu
0.05 mg 5.8% DV 50.91% D
Iron, Fe
1.7 mg 9.4% DV 83.21% D
Magnesium, Mg
15 mg 3.6% DV 31.47% D
Manganese, Mn
0.2 mg 8.8% DV 77.76% D
Phosphorus, P
139 mg 11% DV 97.97% D
Potassium, K
145 mg 3.1% DV 27.18% D
Selenium, Se
15.1 ug 27% DV 242% D
Sodium, Na
522 mg 23% DV 200% D
Zinc, Zn
0.62 mg 5.6% DV 49.66% D
Element Amount Daily value Density
Alanine
0.26 g - -
Arginine
0.29 g - -
Aspartic acid
0.45 g - -
Cystine
0.12 g - -
Glutamic acid
1.63 g - -
Glycine
0.21 g - -
Histidine
0.16 g - -
Isoleucine
0.32 g - -
Leucine
0.55 g - -
Lysine
0.35 g - -
Methionine
0.15 g - -
Phenylalanine
0.34 g - -
Proline
0.61 g - -
Serine
0.38 g - -
Threonine
0.25 g - -
Tryptophan
0.08 g - -
Tyrosine
0.25 g - -
Valine
0.36 g - -
Element Amount Daily value Density
Omega-3 ALA
0.51 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
3.95 g - -
Omega-9 eicosenoic
0.02 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
2.27 g - -
Butyric acid
0.02 g - -
Capric acid
0.02 g - -
Caproic acid
0.01 g - -
Caprylic acid
0.01 g - -
Lauric acid
0.02 g - -
Myristic acid
0.07 g - -
Palmitic acid
1.23 g - -
Stearic acid
0.45 g - -
Element Amount Daily value Density
MUFA 16:1
0.07 g - -
PUFA 20:4
0.02 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.7 g 10% DV -
Element Amount Daily value Density
Ash
2.2 g - -
Cholesterol
58 mg 19% DV -
Water
52.5 g - -

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