Pancakes, plain, dry mix, complete, prepared - Nutrition Facts

100g

Calories by source

General

Energy 194 kcal -
Protein 5.2 g 10% DV 107% D
Fat 2.5 g 3.2% DV
Carbohydrate, by difference 36.7 g 13% DV
Fiber 1.3 g 4.6% DV 47.86% D
Water 53 g -
Ash 2.6 g -
Sodium, Na 628 mg 27% DV
Cholesterol 12 mg 4% DV

Vitamins ❯

Choline 19.2 mg 3.5% DV 35.99% D
Folate 57 ug - -
Vitamin A 32 iu - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 181% D
Vitamin B12 0.2 ug 8.3% DV 85.91% D
Vitamin B2 (Riboflavin) 0.22 mg 17% DV 172% D
Vitamin B3 (Niacin) 1.71 mg 11% DV 110% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.9% DV 50.1% D
Vitamin B6 0.09 mg 5.4% DV 55.18% D
Vitamin C 0.2 mg 0.2% DV 2.29% D
Folate, food 9 ug - -
Folate, total 37 ug - -
Folic acid 28 ug 7% DV 72.16% D
Retinol 10 ug - -
Vitamin A, RAE 10 ug 1.1% DV 11.45% D

Minerals ❯

Calcium, Ca 126 mg 9.7% DV 99.92% D
Copper, Cu 0.09 mg 10% DV 108% D
Iron, Fe 1.56 mg 8.7% DV 89.35% D
Magnesium, Mg 20 mg 4.8% DV 49.09% D
Manganese, Mn 0.27 mg 12% DV 122% D
Phosphorus, P 334 mg 27% DV 275% D
Potassium, K 175 mg 3.7% DV 38.39% D
Selenium, Se 13.5 ug 25% DV 253% D
Sodium, Na 628 mg 27% DV 281% D
Zinc, Zn 0.39 mg 3.5% DV 36.55% D
Alanine 0.22 g -
Arginine 0.22 g -
Aspartic acid 0.32 g -
Cystine 0.1 g -
Glutamic acid 1.33 g -
Glycine 0.17 g -
Histidine 0.13 g -
Isoleucine 0.22 g -
Leucine 0.44 g -
Lysine 0.21 g -
Methionine 0.11 g -
Phenylalanine 0.26 g -
Proline 0.5 g -
Serine 0.27 g -
Threonine 0.19 g -
Tryptophan 0.06 g -
Tyrosine 0.18 g -
Valine 0.26 g -
Ash 2.6 g -
Cholesterol 12 mg 4% DV
Water 53 g -

Sources