Pie, coconut cream, prepared from mix, no-bake type - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
276 kcal - -
protein-1 Protein
2.8 g 5.6% DV 40.58% D
fat-2 Fat
17.6 g 23% DV -
carbs-1 Carbohydrate
28.5 g 10% DV -
fiber-1 Fiber
0.5 g 1.8% DV 12.94% D
water-3 Water
49.7 g - -
ash-1 Ash
1.3 g - -
salt-1 Sodium, Na
329 mg 14% DV -
Cholesterol
23 mg 7.7% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
23 ug - -
Vitamin A
405 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.3% DV 16.91% D
Vitamin B12
0.21 ug 8.8% DV 63.41% D
Vitamin B2 (Riboflavin)
0.1 mg 8% DV 57.97% D
Vitamin B3 (Niacin)
0.13 mg 0.8% DV 5.98% D
Vitamin B5 (Pantothenic acid)
0.26 mg 5.1% DV 37.25% D
Vitamin B6
0.05 mg 2.6% DV 19.18% D
Vitamin C
0.6 mg 0.7% DV 4.83% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
15 ug - -
Folic acid
11 ug 2.8% DV 19.93% D
Retinol
90 ug - -
Vitamin A, RAE
95 ug 11% DV 76.49% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
72 mg 5.5% DV 40.13% D
Copper, Cu
0.08 mg 8.9% DV 64.41% D
Iron, Fe
0.4 mg 2.2% DV 16.1% D
Magnesium, Mg
17 mg 4% DV 29.33% D
Manganese, Mn
0.19 mg 8.3% DV 59.86% D
Phosphorus, P
169 mg 14% DV 97.97% D
Potassium, K
141 mg 3% DV 21.74% D
Selenium, Se
5 ug 9.1% DV 65.88% D
Sodium, Na
329 mg 14% DV 104% D
Zinc, Zn
0.38 mg 3.5% DV 25.03% D
Element Amount Daily value Density
Alanine
0.1 g - -
Arginine
0.12 g - -
Aspartic acid
0.18 g - -
Cystine
0.04 g - -
Glutamic acid
0.69 g - -
Glycine
0.08 g - -
Histidine
0.07 g - -
Isoleucine
0.14 g - -
Leucine
0.24 g - -
Lysine
0.16 g - -
Methionine
0.06 g - -
Phenylalanine
0.13 g - -
Proline
0.27 g - -
Serine
0.14 g - -
Threonine
0.11 g - -
Tryptophan
0.04 g - -
Tyrosine
0.11 g - -
Valine
0.15 g - -
Element Amount Daily value Density
Omega-3 ALA
0.16 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.06 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.27 g - -
Butyric acid
0.25 g - -
Capric acid
0.34 g - -
Caproic acid
0.16 g - -
Caprylic acid
0.27 g - -
Lauric acid
1.36 g - -
Myristic acid
1.26 g - -
Palmitic acid
3.19 g - -
Stearic acid
1.94 g - -
Element Amount Daily value Density
MUFA 16:1
0.17 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
28.5 g 10% DV -
Element Amount Daily value Density
Ash
1.3 g - -
Cholesterol
23 mg 7.7% DV -
Water
49.7 g - -

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