Pie, coconut cream, prepared from mix, no-bake type - Nutrition Facts

100g

Calories by source

General

Energy 276 kcal -
Protein 2.8 g 5.6% DV 40.58% D
Fat 17.6 g 23% DV
Carbohydrate, by difference 28.5 g 10% DV
Fiber 0.5 g 1.8% DV 12.94% D
Water 49.7 g -
Ash 1.3 g -
Sodium, Na 329 mg 14% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Folate 23 ug - -
Vitamin A 405 iu - -
Vitamin B1 (Thiamin) 0.03 mg 2.3% DV 16.91% D
Vitamin B12 0.21 ug 8.8% DV 63.41% D
Vitamin B2 (Riboflavin) 0.1 mg 8% DV 57.97% D
Vitamin B3 (Niacin) 0.13 mg 0.8% DV 5.98% D
Vitamin B5 (Pantothenic acid) 0.26 mg 5.1% DV 37.25% D
Vitamin B6 0.05 mg 2.6% DV 19.18% D
Vitamin C 0.6 mg 0.7% DV 4.83% D
Folate, food 4 ug - -
Folate, total 15 ug - -
Folic acid 11 ug 2.8% DV 19.93% D
Retinol 90 ug - -
Vitamin A, RAE 95 ug 11% DV 76.49% D

Minerals ❯

Calcium, Ca 72 mg 5.5% DV 40.13% D
Copper, Cu 0.08 mg 8.9% DV 64.41% D
Iron, Fe 0.4 mg 2.2% DV 16.1% D
Magnesium, Mg 17 mg 4% DV 29.33% D
Manganese, Mn 0.19 mg 8.3% DV 59.86% D
Phosphorus, P 169 mg 14% DV 97.97% D
Potassium, K 141 mg 3% DV 21.74% D
Selenium, Se 5 ug 9.1% DV 65.88% D
Sodium, Na 329 mg 14% DV 104% D
Zinc, Zn 0.38 mg 3.5% DV 25.03% D
Alanine 0.1 g -
Arginine 0.12 g -
Aspartic acid 0.18 g -
Cystine 0.04 g -
Glutamic acid 0.69 g -
Glycine 0.08 g -
Histidine 0.07 g -
Isoleucine 0.14 g -
Leucine 0.24 g -
Lysine 0.16 g -
Methionine 0.06 g -
Phenylalanine 0.13 g -
Proline 0.27 g -
Serine 0.14 g -
Threonine 0.11 g -
Tryptophan 0.04 g -
Tyrosine 0.11 g -
Valine 0.15 g -
Ash 1.3 g -
Cholesterol 23 mg 7.7% DV
Water 49.7 g -

Sources