Pie, coconut custard, commercially prepared - Nutrition Facts

100g

Calories by source

General

Energy 260 kcal -
Protein 5.9 g 12% DV 90.77% D
Fat 13.2 g 17% DV
Carbohydrate, by difference 30.2 g 11% DV
Fiber 1.8 g 6.4% DV 49.45% D
Water 49.2 g -
Ash 1.4 g -
Sodium, Na 335 mg 15% DV
Cholesterol 35 mg 12% DV

Vitamins ❯

Folate 19 ug - -
Vitamin A 110 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.3% DV 56.41% D
Vitamin B12 0.09 ug 3.8% DV 28.85% D
Vitamin B2 (Riboflavin) 0.15 mg 11% DV 87.57% D
Vitamin B3 (Niacin) 0.4 mg 2.5% DV 19.38% D
Vitamin B5 (Pantothenic acid) 0.24 mg 4.8% DV 36.62% D
Vitamin B6 0.01 mg 0.6% DV 4.98% D
Vitamin C 0.6 mg 0.7% DV 5.13% D
Folate, food 4 ug - -
Folate, total 13 ug - -
Folic acid 9 ug 2.3% DV 17.31% D
Retinol 24 ug - -
Vitamin A, RAE 26 ug 2.9% DV 22.22% D

Minerals ❯

Calcium, Ca 81 mg 6.2% DV 47.93% D
Copper, Cu 0.06 mg 7% DV 53.85% D
Iron, Fe 0.8 mg 4.4% DV 34.19% D
Magnesium, Mg 18 mg 4.3% DV 32.97% D
Manganese, Mn 0.21 mg 9.1% DV 70.23% D
Phosphorus, P 122 mg 9.8% DV 75.08% D
Potassium, K 175 mg 3.7% DV 28.64% D
Selenium, Se 6.4 ug 12% DV 89.51% D
Sodium, Na 335 mg 15% DV 112% D
Zinc, Zn 0.68 mg 6.2% DV 47.55% D
Alanine 0.2 g -
Arginine 0.28 g -
Aspartic acid 0.38 g -
Cystine 0.09 g -
Glutamic acid 1.44 g -
Glycine 0.16 g -
Histidine 0.14 g -
Isoleucine 0.29 g -
Leucine 0.48 g -
Lysine 0.34 g -
Methionine 0.12 g -
Phenylalanine 0.27 g -
Proline 0.55 g -
Serine 0.3 g -
Threonine 0.22 g -
Tryptophan 0.08 g -
Tyrosine 0.22 g -
Valine 0.33 g -
Ash 1.4 g -
Cholesterol 35 mg 12% DV
Water 49.2 g -

Sources