Pie, coconut custard, commercially prepared - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
260 kcal - -
protein-1 Protein
5.9 g 12% DV 90.77% D
fat-2 Fat
13.2 g 17% DV -
carbs-1 Carbohydrate
30.2 g 11% DV -
fiber-1 Fiber
1.8 g 6.4% DV 49.45% D
water-3 Water
49.2 g - -
ash-1 Ash
1.4 g - -
salt-1 Sodium, Na
335 mg 15% DV -
Cholesterol
35 mg 12% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
19 ug - -
Vitamin A
110 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.3% DV 56.41% D
Vitamin B12
0.09 ug 3.8% DV 28.85% D
Vitamin B2 (Riboflavin)
0.15 mg 11% DV 87.57% D
Vitamin B3 (Niacin)
0.4 mg 2.5% DV 19.38% D
Vitamin B5 (Pantothenic acid)
0.24 mg 4.8% DV 36.62% D
Vitamin B6
0.01 mg 0.6% DV 4.98% D
Vitamin C
0.6 mg 0.7% DV 5.13% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
13 ug - -
Folic acid
9 ug 2.3% DV 17.31% D
Retinol
24 ug - -
Vitamin A, RAE
26 ug 2.9% DV 22.22% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
81 mg 6.2% DV 47.93% D
Copper, Cu
0.06 mg 7% DV 53.85% D
Iron, Fe
0.8 mg 4.4% DV 34.19% D
Magnesium, Mg
18 mg 4.3% DV 32.97% D
Manganese, Mn
0.21 mg 9.1% DV 70.23% D
Phosphorus, P
122 mg 9.8% DV 75.08% D
Potassium, K
175 mg 3.7% DV 28.64% D
Selenium, Se
6.4 ug 12% DV 89.51% D
Sodium, Na
335 mg 15% DV 112% D
Zinc, Zn
0.68 mg 6.2% DV 47.55% D
Element Amount Daily value Density
Alanine
0.2 g - -
Arginine
0.28 g - -
Aspartic acid
0.38 g - -
Cystine
0.09 g - -
Glutamic acid
1.44 g - -
Glycine
0.16 g - -
Histidine
0.14 g - -
Isoleucine
0.29 g - -
Leucine
0.48 g - -
Lysine
0.34 g - -
Methionine
0.12 g - -
Phenylalanine
0.27 g - -
Proline
0.55 g - -
Serine
0.3 g - -
Threonine
0.22 g - -
Tryptophan
0.08 g - -
Tyrosine
0.22 g - -
Valine
0.33 g - -
Element Amount Daily value Density
Omega-3 ALA
0.08 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.09 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
5.43 g - -
Butyric acid
0.05 g - -
Capric acid
0.21 g - -
Caproic acid
0.05 g - -
Caprylic acid
0.23 g - -
Lauric acid
1.37 g - -
Myristic acid
0.73 g - -
Palmitic acid
1.81 g - -
Stearic acid
1.37 g - -
Element Amount Daily value Density
MUFA 16:1
0.04 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
30.2 g 11% DV -
Element Amount Daily value Density
Ash
1.4 g - -
Cholesterol
35 mg 12% DV -
Water
49.2 g - -

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