Pork, cured, ham, steak, boneless, extra lean, unheated - Nutrition Facts

100g

Calories by source

General

Energy 122 kcal -
Protein 19.56 g 39% DV 641% D
Fat 4.25 g 5.4% DV
Carbohydrate, by difference 0 g 0% DV
Water 72.24 g -
Ash 3.95 g -
Sodium, Na 1269 mg 55% DV
Cholesterol 45 mg 15% DV

Vitamins ❯

Folate 4 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.8 mg 67% DV 1093% D
Vitamin B12 0.79 ug 33% DV 540% D
Vitamin B2 (Riboflavin) 0.2 mg 15% DV 252% D
Vitamin B3 (Niacin) 5.08 mg 32% DV 520% D
Vitamin B5 (Pantothenic acid) 0.62 mg 12% DV 203% D
Vitamin B6 0.37 mg 22% DV 357% D
Vitamin C 32.3 mg 36% DV 588% D
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 5.04% D
Copper, Cu 0.08 mg 8.9% DV 146% D
Iron, Fe 1 mg 5.6% DV 91.07% D
Magnesium, Mg 19 mg 4.5% DV 74.16% D
Manganese, Mn 0.04 mg 1.6% DV 26.37% D
Phosphorus, P 260 mg 21% DV 341% D
Potassium, K 325 mg 6.9% DV 113% D
Selenium, Se 15.5 ug 28% DV 462% D
Sodium, Na 1269 mg 55% DV 904% D
Zinc, Zn 2.02 mg 18% DV 301% D
Alanine 1.15 g -
Arginine 1.27 g -
Aspartic acid 1.85 g -
Cystine 0.3 g -
Glutamic acid 3.19 g -
Glycine 1.02 g -
Histidine 0.7 g -
Isoleucine 0.86 g -
Leucine 1.55 g -
Lysine 1.66 g -
Methionine 0.52 g -
Phenylalanine 0.85 g -
Proline 0.84 g -
Serine 0.8 g -
Threonine 0.87 g -
Tryptophan 0.24 g -
Tyrosine 0.64 g -
Valine 0.85 g -
Ash 3.95 g -
Cholesterol 45 mg 15% DV
Water 72.24 g -

Sources