Pork, fresh, variety meats and by-products, kidneys, raw - Nutrition Facts

100g

Calories by source

General

Energy 100 kcal -
Protein 16.46 g 33% DV 658% D
Fat 3.25 g 4.2% DV
Carbohydrate, by difference 0 g 0% DV
Water 80.06 g -
Ash 1.17 g -
Sodium, Na 121 mg 5.3% DV
Cholesterol 319 mg 106% DV

Vitamins ❯

Folate 42 ug - -
Vitamin A 198 iu - -
Vitamin B1 (Thiamin) 0.34 mg 28% DV 567% D
Vitamin B12 8.49 ug 354% DV 7075% D
Vitamin B2 (Riboflavin) 1.7 mg 131% DV 2611% D
Vitamin B3 (Niacin) 8.21 mg 51% DV 1026% D
Vitamin B5 (Pantothenic acid) 3.13 mg 63% DV 1252% D
Vitamin B6 0.44 mg 26% DV 518% D
Vitamin C 13.3 mg 15% DV 296% D
Folate, food 42 ug - -
Folate, total 42 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 59 ug - -
Vitamin A, RAE 59 ug 6.6% DV 131% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 13.85% D
Copper, Cu 0.62 mg 69% DV 1382% D
Iron, Fe 4.89 mg 27% DV 543% D
Magnesium, Mg 17 mg 4% DV 80.95% D
Manganese, Mn 0.12 mg 5.3% DV 107% D
Phosphorus, P 204 mg 16% DV 326% D
Potassium, K 229 mg 4.9% DV 97.45% D
Selenium, Se 190 ug 345% DV 6909% D
Sodium, Na 121 mg 5.3% DV 105% D
Zinc, Zn 2.75 mg 25% DV 500% D
Alanine 1.04 g -
Arginine 1.01 g -
Aspartic acid 1.55 g -
Cystine 0.36 g -
Glutamic acid 1.96 g -
Glycine 1.04 g -
Histidine 0.4 g -
Isoleucine 0.88 g -
Leucine 1.48 g -
Lysine 1.19 g -
Methionine 0.35 g -
Phenylalanine 0.78 g -
Proline 1.02 g -
Serine 0.87 g -
Threonine 0.68 g -
Tryptophan 0.21 g -
Tyrosine 0.59 g -
Valine 0.95 g -
Ash 1.17 g -
Cholesterol 319 mg 106% DV
Water 80.06 g -

Sources