Pork, fresh, variety meats and by-products, liver, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
134 kcal - -
protein-1 Protein
21.39 g 43% DV 639% D
fat-2 Fat
3.65 g 4.7% DV -
carbs-1 Carbohydrate
2.47 g 0.9% DV -
water-3 Water
71.06 g - -
ash-1 Ash
1.44 g - -
salt-1 Sodium, Na
87 mg 3.8% DV -
Cholesterol
301 mg 100% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
212 ug - -
Vitamin A
21650 iu - -
Vitamin B1 (Thiamin)
0.28 mg 24% DV 352% D
Vitamin B12
26 ug 1083% DV 16169% D
Vitamin B2 (Riboflavin)
3.01 mg 231% DV 3450% D
Vitamin B3 (Niacin)
15.3 mg 96% DV 1427% D
Vitamin B5 (Pantothenic acid)
6.65 mg 133% DV 1985% D
Vitamin B6
0.69 mg 41% DV 606% D
Vitamin C
25.3 mg 28% DV 420% D
Element Amount Daily value Density
Folate, food
212 ug - -
Folate, total
212 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
6502 ug - -
Vitamin A, RAE
6502 ug 722% DV 10783% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 10.33% D
Copper, Cu
0.68 mg 75% DV 1123% D
Iron, Fe
23.3 mg 129% DV 1932% D
Magnesium, Mg
18 mg 4.3% DV 63.97% D
Manganese, Mn
0.34 mg 15% DV 223% D
Phosphorus, P
288 mg 23% DV 344% D
Potassium, K
273 mg 5.8% DV 86.69% D
Selenium, Se
52.7 ug 96% DV 1430% D
Sodium, Na
87 mg 3.8% DV 56.46% D
Zinc, Zn
5.76 mg 52% DV 782% D
Element Amount Daily value Density
Alanine
1.28 g - -
Arginine
1.32 g - -
Aspartic acid
1.94 g - -
Cystine
0.4 g - -
Glutamic acid
2.78 g - -
Glycine
1.24 g - -
Histidine
0.58 g - -
Isoleucine
1.09 g - -
Leucine
1.91 g - -
Lysine
1.65 g - -
Methionine
0.53 g - -
Phenylalanine
1.05 g - -
Proline
1.15 g - -
Serine
1.16 g - -
Threonine
0.91 g - -
Tryptophan
0.3 g - -
Tyrosine
0.73 g - -
Valine
1.32 g - -
Element Amount Daily value Density
Omega-3 ALA
0.03 g - -
Omega-3 DHA
0.02 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.35 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.46 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.44 g - -
Stearic acid
0.7 g - -
Element Amount Daily value Density
MUFA 16:1
0.03 g - -
PUFA 20:4
0.44 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Total (complex+sugars)
2.47 g 0.9% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.44 g - -
Cholesterol
301 mg 100% DV -
Water
71.06 g - -

Sources