Pork, fresh, variety meats and by-products, liver, raw - Nutrition Facts

100g

Calories by source

General

Energy 134 kcal -
Protein 21.39 g 43% DV 639% D
Fat 3.65 g 4.7% DV
Carbohydrate, by difference 2.47 g 0.9% DV
Water 71.06 g -
Ash 1.44 g -
Sodium, Na 87 mg 3.8% DV
Cholesterol 301 mg 100% DV

Vitamins ❯

Folate 212 ug - -
Vitamin A 21650 iu - -
Vitamin B1 (Thiamin) 0.28 mg 24% DV 352% D
Vitamin B12 26 ug 1083% DV 16169% D
Vitamin B2 (Riboflavin) 3.01 mg 231% DV 3450% D
Vitamin B3 (Niacin) 15.3 mg 96% DV 1427% D
Vitamin B5 (Pantothenic acid) 6.65 mg 133% DV 1985% D
Vitamin B6 0.69 mg 41% DV 606% D
Vitamin C 25.3 mg 28% DV 420% D
Folate, food 212 ug - -
Folate, total 212 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 6502 ug - -
Vitamin A, RAE 6502 ug 722% DV 10783% D

Minerals ❯

Calcium, Ca 9 mg 0.7% DV 10.33% D
Copper, Cu 0.68 mg 75% DV 1123% D
Iron, Fe 23.3 mg 129% DV 1932% D
Magnesium, Mg 18 mg 4.3% DV 63.97% D
Manganese, Mn 0.34 mg 15% DV 223% D
Phosphorus, P 288 mg 23% DV 344% D
Potassium, K 273 mg 5.8% DV 86.69% D
Selenium, Se 52.7 ug 96% DV 1430% D
Sodium, Na 87 mg 3.8% DV 56.46% D
Zinc, Zn 5.76 mg 52% DV 782% D
Alanine 1.28 g -
Arginine 1.32 g -
Aspartic acid 1.94 g -
Cystine 0.4 g -
Glutamic acid 2.78 g -
Glycine 1.24 g -
Histidine 0.58 g -
Isoleucine 1.09 g -
Leucine 1.91 g -
Lysine 1.65 g -
Methionine 0.53 g -
Phenylalanine 1.05 g -
Proline 1.15 g -
Serine 1.16 g -
Threonine 0.91 g -
Tryptophan 0.3 g -
Tyrosine 0.73 g -
Valine 1.32 g -
Alcohol, ethyl 0 g -
Ash 1.44 g -
Cholesterol 301 mg 100% DV
Water 71.06 g -

Sources