Pork, fresh, variety meats and by-products, lungs, raw - Nutrition Facts

100g

Calories by source

General

Energy 85 kcal -
Protein 14.08 g 28% DV 663% D
Fat 2.72 g 3.5% DV
Carbohydrate, by difference 0 g 0% DV
Water 79.52 g -
Ash 0.8 g -
Sodium, Na 153 mg 6.7% DV
Cholesterol 320 mg 107% DV

Vitamins ❯

Folate 3 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.09 mg 7.1% DV 167% D
Vitamin B12 2.75 ug 115% DV 2696% D
Vitamin B2 (Riboflavin) 0.43 mg 33% DV 778% D
Vitamin B3 (Niacin) 3.35 mg 21% DV 492% D
Vitamin B5 (Pantothenic acid) 0.9 mg 18% DV 424% D
Vitamin B6 0.1 mg 5.9% DV 138% D
Vitamin C 12.3 mg 14% DV 322% D
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 7 mg 0.5% DV 12.67% D
Copper, Cu 0.08 mg 9.2% DV 217% D
Iron, Fe 18.9 mg 105% DV 2471% D
Magnesium, Mg 14 mg 3.3% DV 78.43% D
Manganese, Mn 0.02 mg 0.7% DV 17.39% D
Phosphorus, P 196 mg 16% DV 369% D
Potassium, K 303 mg 6.4% DV 152% D
Selenium, Se 17.8 ug 32% DV 761% D
Sodium, Na 153 mg 6.7% DV 157% D
Zinc, Zn 2.03 mg 18% DV 434% D
Alanine 0.89 g -
Arginine 0.73 g -
Aspartic acid 1.27 g -
Cystine 0.22 g -
Glutamic acid 1.46 g -
Glycine 1.03 g -
Histidine 0.36 g -
Isoleucine 0.56 g -
Leucine 1.09 g -
Lysine 1.03 g -
Methionine 0.23 g -
Phenylalanine 0.59 g -
Proline 0.9 g -
Serine 0.62 g -
Threonine 0.5 g -
Tryptophan 0.12 g -
Tyrosine 0.4 g -
Valine 0.84 g -
Ash 0.8 g -
Cholesterol 320 mg 107% DV
Water 79.52 g -

Sources