Pork, fresh, variety meats and by-products, lungs, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
85 kcal - -
protein-1 Protein
14.08 g 28% DV 663% D
fat-2 Fat
2.72 g 3.5% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
79.52 g - -
ash-1 Ash
0.8 g - -
salt-1 Sodium, Na
153 mg 6.7% DV -
Cholesterol
320 mg 107% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
3 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.09 mg 7.1% DV 167% D
Vitamin B12
2.75 ug 115% DV 2696% D
Vitamin B2 (Riboflavin)
0.43 mg 33% DV 778% D
Vitamin B3 (Niacin)
3.35 mg 21% DV 492% D
Vitamin B5 (Pantothenic acid)
0.9 mg 18% DV 424% D
Vitamin B6
0.1 mg 5.9% DV 138% D
Vitamin C
12.3 mg 14% DV 322% D
Element Amount Daily value Density
Folate, food
3 ug - -
Folate, total
3 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 12.67% D
Copper, Cu
0.08 mg 9.2% DV 217% D
Iron, Fe
18.9 mg 105% DV 2471% D
Magnesium, Mg
14 mg 3.3% DV 78.43% D
Manganese, Mn
0.02 mg 0.7% DV 17.39% D
Phosphorus, P
196 mg 16% DV 369% D
Potassium, K
303 mg 6.4% DV 152% D
Selenium, Se
17.8 ug 32% DV 761% D
Sodium, Na
153 mg 6.7% DV 157% D
Zinc, Zn
2.03 mg 18% DV 434% D
Element Amount Daily value Density
Alanine
0.89 g - -
Arginine
0.73 g - -
Aspartic acid
1.27 g - -
Cystine
0.22 g - -
Glutamic acid
1.46 g - -
Glycine
1.03 g - -
Histidine
0.36 g - -
Isoleucine
0.56 g - -
Leucine
1.09 g - -
Lysine
1.03 g - -
Methionine
0.23 g - -
Phenylalanine
0.59 g - -
Proline
0.9 g - -
Serine
0.62 g - -
Threonine
0.5 g - -
Tryptophan
0.12 g - -
Tyrosine
0.4 g - -
Valine
0.84 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0.01 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.12 g - -
Omega-9 eicosenoic
0.01 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.56 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.02 g - -
Palmitic acid
0.63 g - -
Stearic acid
0.29 g - -
Element Amount Daily value Density
MUFA 16:1
0.05 g - -
PUFA 20:4
0.18 g - -
PUFA 22:5 n-3 (DPA)
0.03 g - -
Element Amount Daily value Density
Ash
0.8 g - -
Cholesterol
320 mg 107% DV -
Water
79.52 g - -

Sources