Pork, fresh, variety meats and by-products, pancreas, raw - Nutrition Facts

100g

Calories by source

General

Energy 199 kcal -
Protein 18.56 g 37% DV 373% D
Fat 13.24 g 17% DV
Carbohydrate, by difference 0 g 0% DV
Water 67.18 g -
Ash 1.12 g -
Sodium, Na 44 mg 1.9% DV
Cholesterol 193 mg 64% DV

Vitamins ❯

Folate 3 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.11 mg 8.8% DV 87.94% D
Vitamin B12 16.4 ug 683% DV 6868% D
Vitamin B2 (Riboflavin) 0.46 mg 35% DV 356% D
Vitamin B3 (Niacin) 3.45 mg 22% DV 217% D
Vitamin B5 (Pantothenic acid) 4.56 mg 91% DV 916% D
Vitamin B6 0.46 mg 27% DV 272% D
Vitamin C 15.3 mg 17% DV 171% D
Folate, food 3 ug - -
Folate, total 3 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 11 mg 0.8% DV 8.5% D
Copper, Cu 0.09 mg 10% DV 101% D
Iron, Fe 2.13 mg 12% DV 119% D
Magnesium, Mg 17 mg 4% DV 40.68% D
Manganese, Mn 0.16 mg 6.8% DV 68.6% D
Phosphorus, P 234 mg 19% DV 188% D
Potassium, K 197 mg 4.2% DV 42.13% D
Selenium, Se 40.8 ug 74% DV 746% D
Sodium, Na 44 mg 1.9% DV 19.23% D
Zinc, Zn 2.62 mg 24% DV 239% D
Alanine 0.95 g -
Arginine 1.07 g -
Aspartic acid 1.78 g -
Cystine 0.24 g -
Glutamic acid 1.53 g -
Glycine 1.13 g -
Histidine 0.36 g -
Isoleucine 0.97 g -
Leucine 1.39 g -
Lysine 1.28 g -
Methionine 0.31 g -
Phenylalanine 0.8 g -
Proline 0.95 g -
Serine 0.74 g -
Threonine 0.84 g -
Tryptophan 0.41 g -
Tyrosine 0.78 g -
Valine 1 g -
Ash 1.12 g -
Cholesterol 193 mg 64% DV
Water 67.18 g -

Sources