Pork, fresh, variety meats and by-products, spleen, raw - Nutrition Facts

100g

Calories by source

General

Energy 100 kcal -
Protein 17.86 g 36% DV 714% D
Fat 2.59 g 3.3% DV
Carbohydrate, by difference 0 g 0% DV
Water 78.43 g -
Ash 1.53 g -
Sodium, Na 98 mg 4.3% DV
Cholesterol 363 mg 121% DV

Vitamins ❯

Folate 4 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.13 mg 11% DV 217% D
Vitamin B12 3.26 ug 136% DV 2717% D
Vitamin B2 (Riboflavin) 0.3 mg 23% DV 462% D
Vitamin B3 (Niacin) 5.87 mg 37% DV 733% D
Vitamin B5 (Pantothenic acid) 1.06 mg 21% DV 422% D
Vitamin B6 0.06 mg 3.5% DV 70.59% D
Vitamin C 28.5 mg 32% DV 633% D
Folate, food 4 ug - -
Folate, total 4 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 10 mg 0.8% DV 15.38% D
Copper, Cu 0.13 mg 15% DV 291% D
Iron, Fe 22.32 mg 124% DV 2480% D
Magnesium, Mg 13 mg 3.1% DV 61.9% D
Manganese, Mn 0.07 mg 3.1% DV 62.61% D
Phosphorus, P 260 mg 21% DV 416% D
Potassium, K 396 mg 8.4% DV 169% D
Selenium, Se 32.8 ug 60% DV 1193% D
Sodium, Na 98 mg 4.3% DV 85.22% D
Zinc, Zn 2.54 mg 23% DV 462% D
Alanine 1.15 g -
Arginine 0.97 g -
Aspartic acid 1.57 g -
Cystine 0.23 g -
Glutamic acid 2.05 g -
Glycine 1.14 g -
Histidine 0.43 g -
Isoleucine 0.8 g -
Leucine 1.46 g -
Lysine 1.33 g -
Methionine 0.33 g -
Phenylalanine 0.76 g -
Proline 1 g -
Serine 0.78 g -
Threonine 0.71 g -
Tryptophan 0.18 g -
Tyrosine 0.5 g -
Valine 0.97 g -
Ash 1.53 g -
Cholesterol 363 mg 121% DV
Water 78.43 g -

Sources