Pork, fresh, variety meats and by-products, spleen, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
100 kcal - -
protein-1 Protein
17.86 g 36% DV 714% D
fat-2 Fat
2.59 g 3.3% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
78.43 g - -
ash-1 Ash
1.53 g - -
salt-1 Sodium, Na
98 mg 4.3% DV -
Cholesterol
363 mg 121% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Folate
4 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 217% D
Vitamin B12
3.26 ug 136% DV 2717% D
Vitamin B2 (Riboflavin)
0.3 mg 23% DV 462% D
Vitamin B3 (Niacin)
5.87 mg 37% DV 733% D
Vitamin B5 (Pantothenic acid)
1.06 mg 21% DV 422% D
Vitamin B6
0.06 mg 3.5% DV 70.59% D
Vitamin C
28.5 mg 32% DV 633% D
Element Amount Daily value Density
Folate, food
4 ug - -
Folate, total
4 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
0 ug 0% DV 0% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 15.38% D
Copper, Cu
0.13 mg 15% DV 291% D
Iron, Fe
22.32 mg 124% DV 2480% D
Magnesium, Mg
13 mg 3.1% DV 61.9% D
Manganese, Mn
0.07 mg 3.1% DV 62.61% D
Phosphorus, P
260 mg 21% DV 416% D
Potassium, K
396 mg 8.4% DV 169% D
Selenium, Se
32.8 ug 60% DV 1193% D
Sodium, Na
98 mg 4.3% DV 85.22% D
Zinc, Zn
2.54 mg 23% DV 462% D
Element Amount Daily value Density
Alanine
1.15 g - -
Arginine
0.97 g - -
Aspartic acid
1.57 g - -
Cystine
0.23 g - -
Glutamic acid
2.05 g - -
Glycine
1.14 g - -
Histidine
0.43 g - -
Isoleucine
0.8 g - -
Leucine
1.46 g - -
Lysine
1.33 g - -
Methionine
0.33 g - -
Phenylalanine
0.76 g - -
Proline
1 g - -
Serine
0.78 g - -
Threonine
0.71 g - -
Tryptophan
0.18 g - -
Tyrosine
0.5 g - -
Valine
0.97 g - -
Element Amount Daily value Density
Omega-3 ALA
0 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.19 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.59 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0.01 g - -
Myristic acid
0.06 g - -
Palmitic acid
0.46 g - -
Stearic acid
0.33 g - -
Element Amount Daily value Density
MUFA 16:1
0.1 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Element Amount Daily value Density
Ash
1.53 g - -
Cholesterol
363 mg 121% DV -
Water
78.43 g - -

Sources