Pork, fresh, variety meats and by-products, tail, raw - Nutrition Facts

100g

Calories by source

General

Energy 378 kcal -
Protein 17.75 g 36% DV 188% D
Fat 33.5 g 43% DV
Carbohydrate, by difference 0 g 0% DV
Water 46.05 g -
Ash 0.5 g -
Sodium, Na 63 mg 2.7% DV
Cholesterol 97 mg 32% DV

Vitamins ❯

Folate 5 ug - -
Vitamin A 0 iu - -
Vitamin B1 (Thiamin) 0.21 mg 18% DV 92.59% D
Vitamin B12 0.88 ug 37% DV 194% D
Vitamin B2 (Riboflavin) 0.11 mg 8.5% DV 44.77% D
Vitamin B3 (Niacin) 2.06 mg 13% DV 68.12% D
Vitamin B5 (Pantothenic acid) 0.67 mg 13% DV 71.22% D
Vitamin B6 0.37 mg 22% DV 115% D
Vitamin C 0 mg 0% DV 0% D
Folate, food 5 ug - -
Folate, total 5 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 18 mg 1.4% DV 7.33% D
Copper, Cu 0.08 mg 9.3% DV 49.38% D
Iron, Fe 0.99 mg 5.5% DV 29.1% D
Magnesium, Mg 8 mg 1.9% DV 10.08% D
Manganese, Mn 0.01 mg 0.5% DV 2.53% D
Phosphorus, P 50 mg 4% DV 21.16% D
Potassium, K 349 mg 7.4% DV 39.29% D
Selenium, Se 2.7 ug 4.9% DV 25.97% D
Sodium, Na 63 mg 2.7% DV 14.49% D
Zinc, Zn 2.31 mg 21% DV 111% D
Alanine 1.28 g -
Arginine 1.19 g -
Aspartic acid 1.38 g -
Cystine 0.23 g -
Glutamic acid 2.13 g -
Glycine 2.36 g -
Histidine 0.3 g -
Isoleucine 0.41 g -
Leucine 0.91 g -
Lysine 1.01 g -
Methionine 0.32 g -
Phenylalanine 0.48 g -
Proline 1.51 g -
Serine 0.69 g -
Threonine 0.55 g -
Tryptophan 0.09 g -
Tyrosine 0.32 g -
Valine 0.52 g -
Ash 0.5 g -
Cholesterol 97 mg 32% DV
Water 46.05 g -

Sources