Pork shish kabob with vegetables, excluding potatoes - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 124 kcal -
Protein 13.88 g 28% DV 448% D
Fat 5.18 g 6.6% DV
Carbohydrate, by difference 4.99 g 1.8% DV
Sugars 2.33 g -
Fiber 0.9 g 3.2% DV 51.84% D
Water 74.82 g -
Sodium, Na 216 mg 9.4% DV
Cholesterol 37 mg 12% DV

Vitamins ❯

Choline 49.4 mg 9% DV 145% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.49 mg 41% DV 653% D
Vitamin B12 0.33 ug 14% DV 222% D
Vitamin B2 (Riboflavin) 0.2 mg 16% DV 252% D
Vitamin B3 (Niacin) 3.15 mg 20% DV 318% D
Vitamin B6 0.34 mg 20% DV 318% D
Vitamin C 12.9 mg 14% DV 231% D
Vitamin K 4.9 ug 4.1% DV 65.86% D
Carotene, alpha 2 ug - -
Carotene, beta 87 ug - -
Cryptoxanthin, beta 19 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 1 ug - -
Vitamin A, RAE 9 ug 1% DV 16.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.3 ug 1.5% DV 24.19% D
Vitamin E (alpha-tocopherol) 0.31 mg 2.1% DV 33.33% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 23.57% D
Copper, Cu 0.09 mg 10% DV 165% D
Iron, Fe 0.68 mg 3.8% DV 60.93% D
Magnesium, Mg 20 mg 4.8% DV 76.8% D
Phosphorus, P 138 mg 11% DV 178% D
Potassium, K 316 mg 6.7% DV 108% D
Selenium, Se 17.8 ug 32% DV 522% D
Sodium, Na 216 mg 9.4% DV 151% D
Zinc, Zn 1.3 mg 12% DV 191% D

Missing data

Sources