Puerto Rican seasoning with ham and tomato sauce - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 175 kcal -
Protein 5.14 g 10% DV 117% D
Fat 14.98 g 19% DV
Carbohydrate, by difference 5.26 g 1.9% DV
Sugars 2.51 g -
Fiber 1.5 g 5.4% DV 61.22% D
Water 73.32 g -
Sodium, Na 471 mg 20% DV
Cholesterol 23 mg 7.7% DV

Vitamins ❯

Choline 21.7 mg 3.9% DV 45.09% D
Folate 11 ug - -
Vitamin B1 (Thiamin) 0.09 mg 7.7% DV 87.62% D
Vitamin B12 0.1 ug 4.2% DV 47.62% D
Vitamin B2 (Riboflavin) 0.08 mg 5.8% DV 65.93% D
Vitamin B3 (Niacin) 1.54 mg 9.6% DV 110% D
Vitamin B6 0.18 mg 11% DV 123% D
Vitamin C 29 mg 32% DV 368% D
Vitamin K 11.6 ug 9.7% DV 110% D
Carotene, alpha 23 ug - -
Carotene, beta 209 ug - -
Cryptoxanthin, beta 5 ug - -
Folate, food 11 ug - -
Folate, total 11 ug - -
Folic acid 0 ug 0% DV 0% D
Retinol 0 ug - -
Vitamin A, RAE 19 ug 2.1% DV 24.13% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 0.2 ug 1% DV 11.43% D
Vitamin E (alpha-tocopherol) 0.9 mg 6% DV 68.57% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 24 mg 1.8% DV 21.1% D
Copper, Cu 0.09 mg 9.8% DV 112% D
Iron, Fe 0.81 mg 4.5% DV 51.43% D
Magnesium, Mg 14 mg 3.3% DV 38.1% D
Phosphorus, P 64 mg 5.1% DV 58.51% D
Potassium, K 225 mg 4.8% DV 54.71% D
Selenium, Se 4.5 ug 8.2% DV 93.51% D
Sodium, Na 471 mg 20% DV 234% D
Zinc, Zn 0.66 mg 6% DV 68.57% D

Missing data

Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 23 mg 7.7% DV
Theobromine 0 mg -
Water 73.32 g -

Sources