Puerto Rican seasoning with ham and tomato sauce - Nutrition Facts - calories, vitamins, minerals
100g
This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.
Ingredients ❯
- (113.4 g) Pork, cured, ham, shank, bone-in, separable lean and fat, heated, roasted
- (238 g) Peppers, sweet, green, raw
- (123 g) Tomatoes, red, ripe, raw, year round average
- 1 clove (6 g) Garlic, raw
- (140 g) Onions, raw
- (113.4 g) Pork, cured, salt pork, raw
- 1 cup (14 g) Olive oil
- 1 cup (64.25 g) Tomato products, canned, sauce
- (45 g) Peppers, sweet, green, cooked, boiled, drained, without salt
- 1 sprig (8 g) Coriander (cilantro) leaves, raw
- 1 tablespoon (4.5 g) Spices, oregano, dried
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
175 kcal | - | - |
Protein
|
5.14 g | 10% DV | 117% D |
Fat
|
14.98 g | 19% DV | - |
Carbohydrate
|
5.26 g | 1.9% DV | - |
Sugars
|
2.51 g | - | - |
Fiber
|
1.5 g | 5.4% DV | 61.22% D |
Water
|
73.32 g | - | - |
Sodium, Na
|
471 mg | 20% DV | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Choline
|
21.7 mg | 3.9% DV | 45.09% D |
|
Folate
|
11 ug | - | - |
|
Vitamin B1 (Thiamin)
|
0.09 mg | 7.7% DV | 87.62% D |
|
Vitamin B12
|
0.1 ug | 4.2% DV | 47.62% D |
|
Vitamin B2 (Riboflavin)
|
0.08 mg | 5.8% DV | 65.93% D |
|
Vitamin B3 (Niacin)
|
1.54 mg | 9.6% DV | 110% D |
|
Vitamin B6
|
0.18 mg | 11% DV | 123% D |
|
Vitamin C
|
29 mg | 32% DV | 368% D |
|
Vitamin K
|
11.6 ug | 9.7% DV | 110% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Carotene, alpha
|
23 ug | - | - |
|
Carotene, beta
|
209 ug | - | - |
|
Cryptoxanthin, beta
|
5 ug | - | - |
|
Folate, food
|
11 ug | - | - |
|
Folate, total
|
11 ug | - | - |
|
Folic acid
|
0 ug | 0% DV | 0% D |
|
Retinol
|
0 ug | - | - |
|
Vitamin A, RAE
|
19 ug | 2.1% DV | 24.13% D |
|
Vitamin B12, added
|
0 ug | - | - |
|
Vitamin D (D2 + D3)
|
0.2 ug | 1% DV | 11.43% D |
|
Vitamin E (alpha-tocopherol)
|
0.9 mg | 6% DV | 68.57% D |
|
Vitamin E, added
|
0 mg | - | - |
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
24 mg | 1.8% DV | 21.1% D |
|
Copper, Cu
|
0.09 mg | 9.8% DV | 112% D |
|
Iron, Fe
|
0.81 mg | 4.5% DV | 51.43% D |
|
Magnesium, Mg
|
14 mg | 3.3% DV | 38.1% D |
|
Phosphorus, P
|
64 mg | 5.1% DV | 58.51% D |
|
Potassium, K
|
225 mg | 4.8% DV | 54.71% D |
|
Selenium, Se
|
4.5 ug | 8.2% DV | 93.51% D |
|
Sodium, Na
|
471 mg | 20% DV | 234% D |
|
Zinc, Zn
|
0.66 mg | 6% DV | 68.57% D |
Amino acids
❯
Missing data
Fatty acids
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Omega-3 ALA
|
0.12 g | - | - |
|
Omega-3 DHA
|
0 g | - | - |
|
Omega-3 EPA
|
0 g | - | - |
|
Omega-3 stearidonic
|
0 g | - | - |
|
Omega-6 linoleic
|
1.62 g | - | - |
|
Omega-9 eicosenoic
|
0.01 g | - | - |
|
Omega-9 erucic
|
0 g | - | - |
|
Omega-9 oleic
|
6.83 g | - | - |
|
Butyric acid
|
0 g | - | - |
|
Capric acid
|
0 g | - | - |
|
Caproic acid
|
0 g | - | - |
|
Caprylic acid
|
0 g | - | - |
|
Lauric acid
|
0.03 g | - | - |
|
Myristic acid
|
0.17 g | - | - |
|
Palmitic acid
|
3.09 g | - | - |
|
Stearic acid
|
1.69 g | - | - |
More... ❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
MUFA 16:1
|
0.42 g | - | - |
|
PUFA 20:4
|
0.02 g | - | - |
|
PUFA 22:5 n-3 (DPA)
|
0 g | - | - |
Carbohydrates
❯
|
Total (complex+sugars)
|
5.26 g | 1.9% DV | - |
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Alcohol, ethyl
|
0 g | - | - |
|
Caffeine
|
0 mg | - | - |
|
Cholesterol
|
23 mg | 7.7% DV | - |
|
Theobromine
|
0 mg | - | - |
|
Water
|
73.32 g | - | - |
Sources
- USDA Food Data Central
- Data type: 90. Category: -