Quiche with meat, poultry or fish - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

Single 9" crust (126 g) Pie crust, standard-type, frozen, ready-to-bake, enriched, baked
1 cup, shredded (162 g) Cheese, swiss
(238 g) Cream, fluid, heavy whipping
(150 g) Eggs, Grade A, Large, egg whole
(35 g) Onions, raw
1 tablespoon (0.292 g) Spices, nutmeg, ground
1 cup (3 g) Salt, table, iodized
1 tablespoon (0.533 g) Spices, pepper, black
1 oz, cooked (113.4 g) Pork, cured, bacon, pre-sliced, cooked, pan-fried

Calories by source

General

Element	Amount	Daily value	Density
Energy	386 kcal	-	-
Protein	15.77 g	32% DV	163% D
Fat	30.8 g	39% DV	-
Carbohydrate	11.81 g	4.3% DV	-
Sugars	1.91 g	-	-
Fiber	0.7 g	2.5% DV	12.95% D
Water	39.07 g	-	-
Sodium, Na	572 mg	25% DV	-
Cholesterol	156 mg	52% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	77.2 mg	14% DV	72.73% D
Folate	32 ug	-	-
Vitamin B1 (Thiamin)	0.16 mg	13% DV	68.65% D
Vitamin B12	0.73 ug	30% DV	158% D
Vitamin B2 (Riboflavin)	0.27 mg	21% DV	108% D
Vitamin B3 (Niacin)	2.24 mg	14% DV	72.51% D
Vitamin B6	0.13 mg	7.5% DV	39.01% D
Vitamin C	0.4 mg	0.4% DV	2.3% D
Vitamin K	2.9 ug	2.4% DV	12.52% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	0 ug	-	-
Carotene, beta	37 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	17 ug	-	-
Folate, total	26 ug	-	-
Folic acid	8 ug	2% DV	10.36% D
Retinol	232 ug	-	-
Vitamin A, RAE	235 ug	26% DV	135% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	1.1 ug	5.5% DV	28.5% D
Vitamin E (alpha-tocopherol)	0.8 mg	5.3% DV	27.63% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	234 mg	18% DV	93.26% D
Copper, Cu	0.05 mg	5.6% DV	28.79% D
Iron, Fe	1.04 mg	5.8% DV	29.94% D
Magnesium, Mg	20 mg	4.8% DV	24.67% D
Phosphorus, P	258 mg	21% DV	107% D
Potassium, K	177 mg	3.8% DV	19.51% D
Selenium, Se	22.9 ug	42% DV	216% D
Sodium, Na	572 mg	25% DV	129% D
Zinc, Zn	1.86 mg	17% DV	87.61% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0.01 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	2.34 g	-	-
Omega-9 eicosenoic	0.11 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	9.24 g	-	-
Butyric acid	0.39 g	-	-
Capric acid	0.46 g	-	-
Caproic acid	0.32 g	-	-
Caprylic acid	0.2 g	-	-
Lauric acid	0.53 g	-	-
Myristic acid	1.85 g	-	-
Palmitic acid	7.4 g	-	-
Stearic acid	3.17 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.58 g	-	-
PUFA 20:4	0.06 g	-	-
PUFA 22:5 n-3 (DPA)	0.01 g	-	-

Carbohydrates ❯

Total (complex+sugars)	11.81 g	4.3% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	156 mg	52% DV	-
Theobromine	0 mg	-	-
Water	39.07 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -