Quiche with meat, poultry or fish - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Energy 386 kcal -
Protein 15.77 g 32% DV 163% D
Fat 30.8 g 39% DV
Carbohydrate, by difference 11.81 g 4.3% DV
Sugars 1.91 g -
Fiber 0.7 g 2.5% DV 12.95% D
Water 39.07 g -
Sodium, Na 572 mg 25% DV
Cholesterol 156 mg 52% DV

Vitamins ❯

Choline 77.2 mg 14% DV 72.73% D
Folate 32 ug - -
Vitamin B1 (Thiamin) 0.16 mg 13% DV 68.65% D
Vitamin B12 0.73 ug 30% DV 158% D
Vitamin B2 (Riboflavin) 0.27 mg 21% DV 108% D
Vitamin B3 (Niacin) 2.24 mg 14% DV 72.51% D
Vitamin B6 0.13 mg 7.5% DV 39.01% D
Vitamin C 0.4 mg 0.4% DV 2.3% D
Vitamin K 2.9 ug 2.4% DV 12.52% D
Carotene, alpha 0 ug - -
Carotene, beta 37 ug - -
Cryptoxanthin, beta 3 ug - -
Folate, food 17 ug - -
Folate, total 26 ug - -
Folic acid 8 ug 2% DV 10.36% D
Retinol 232 ug - -
Vitamin A, RAE 235 ug 26% DV 135% D
Vitamin B12, added 0 ug - -
Vitamin D (D2 + D3) 1.1 ug 5.5% DV 28.5% D
Vitamin E (alpha-tocopherol) 0.8 mg 5.3% DV 27.63% D
Vitamin E, added 0 mg - -

Minerals ❯

Calcium, Ca 234 mg 18% DV 93.26% D
Copper, Cu 0.05 mg 5.6% DV 28.79% D
Iron, Fe 1.04 mg 5.8% DV 29.94% D
Magnesium, Mg 20 mg 4.8% DV 24.67% D
Phosphorus, P 258 mg 21% DV 107% D
Potassium, K 177 mg 3.8% DV 19.51% D
Selenium, Se 22.9 ug 42% DV 216% D
Sodium, Na 572 mg 25% DV 129% D
Zinc, Zn 1.86 mg 17% DV 87.61% D

Missing data

Total (complex+sugars) 11.81 g 4.3% DV
Alcohol, ethyl 0 g -
Caffeine 0 mg -
Cholesterol 156 mg 52% DV
Theobromine 0 mg -
Water 39.07 g -

Sources