Ripe plantain meat pie, Puerto Rican style - Nutrition Facts - calories, vitamins, minerals

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(497.6 g) Plantains, yellow, raw
(226.8 g) Beans, snap, green, raw
(200 g) Eggs, Grade A, Large, egg whole
(86.9 g) Vegetable oil, NFS
(307.8 g) Beef, ground, raw
(81.4 g) Tomato products, canned, puree, without salt added
(6.4 g) Garlic, raw
(12.2 g) Olives, pickled, canned or bottled, green
(3.8 g) Salt, table, iodized
(55.6 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(14.8 g) Peppers, sweet, green, raw
(27.3 g) Tomatoes, red, ripe, raw, year round average
(29.4 g) Onions, raw
(17.5 g) Pork, cured, salt pork, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	313 kcal	-	-
Protein	12.77 g	26% DV	163% D
Fat	20.2 g	26% DV	-
Carbohydrate	21.92 g	8% DV	-
Sugars	11.64 g	-	-
Fiber	2 g	7.1% DV	45.64% D
Water	42.25 g	-	-
Sodium, Na	586 mg	25% DV	-
Cholesterol	125 mg	42% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	102 mg	19% DV	119% D
Folate	29 ug	-	-
Vitamin B1 (Thiamin)	0.1 mg	8.3% DV	53.25% D
Vitamin B12	0.8 ug	33% DV	213% D
Vitamin B2 (Riboflavin)	0.23 mg	18% DV	115% D
Vitamin B3 (Niacin)	2.43 mg	15% DV	97.08% D
Vitamin B6	0.28 mg	17% DV	106% D
Vitamin C	12.9 mg	14% DV	91.59% D
Vitamin K	39.9 ug	33% DV	212% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	208 ug	-	-
Carotene, beta	335 ug	-	-
Cryptoxanthin, beta	3 ug	-	-
Folate, food	29 ug	-	-
Folate, total	29 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	42 ug	-	-
Vitamin A, RAE	79 ug	8.8% DV	56.09% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.7 ug	3.5% DV	22.36% D
Vitamin E (alpha-tocopherol)	2.3 mg	15% DV	97.98% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	34 mg	2.6% DV	16.71% D
Copper, Cu	0.12 mg	14% DV	86.62% D
Iron, Fe	2 mg	11% DV	71% D
Magnesium, Mg	41 mg	9.8% DV	62.38% D
Phosphorus, P	159 mg	13% DV	81.28% D
Potassium, K	533 mg	11% DV	72.46% D
Selenium, Se	15.6 ug	28% DV	181% D
Sodium, Na	586 mg	25% DV	163% D
Zinc, Zn	2.28 mg	21% DV	132% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.53 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	4.26 g	-	-
Omega-9 eicosenoic	0.09 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	7.8 g	-	-
Butyric acid	0 g	-	-
Capric acid	0 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.01 g	-	-
Myristic acid	0.19 g	-	-
Palmitic acid	3.15 g	-	-
Stearic acid	1.39 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.35 g	-	-
PUFA 20:4	0.02 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	21.92 g	8% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	125 mg	42% DV	-
Theobromine	0 mg	-	-
Water	42.25 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -