Soup, minestrone, canned, prepared with equal volume water - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
34 kcal - -
Protein
1.77 g 3.5% DV 208% D
Fat
1.04 g 1.3% DV -
Carbohydrate, by difference
4.66 g 1.7% DV -
Fiber
0.4 g 1.4% DV 84.03% D
Water
91.33 g - -
Ash
1.19 g - -
Sodium, Na
254 mg 11% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
21 ug - -
Vitamin A
970 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.8% DV 108% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.02 mg 1.4% DV 81.45% D
Vitamin B3 (Niacin)
0.39 mg 2.4% DV 144% D
Vitamin B5 (Pantothenic acid)
0.14 mg 2.8% DV 165% D
Vitamin B6
0.04 mg 2.4% DV 142% D
Vitamin C
0.5 mg 0.6% DV 32.68% D
Element Amount Daily value Density
Folate, food
7 ug - -
Folate, total
15 ug - -
Folic acid
8 ug 2% DV 118% D
Retinol
0 ug - -
Vitamin A, RAE
49 ug 5.4% DV 320% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 63.35% D
Copper, Cu
0.05 mg 5.7% DV 333% D
Iron, Fe
0.38 mg 2.1% DV 124% D
Magnesium, Mg
3 mg 0.7% DV 42.02% D
Manganese, Mn
0.15 mg 6.6% DV 389% D
Phosphorus, P
23 mg 1.8% DV 108% D
Potassium, K
130 mg 2.8% DV 163% D
Sodium, Na
254 mg 11% DV 650% D
Zinc, Zn
0.31 mg 2.8% DV 166% D
Element Amount Daily value Density
Alanine
0.1 g - -
Arginine
0.08 g - -
Aspartic acid
0.15 g - -
Cystine
0.01 g - -
Glutamic acid
0.51 g - -
Glycine
0.16 g - -
Histidine
0.03 g - -
Isoleucine
0.05 g - -
Leucine
0.1 g - -
Lysine
0.08 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Proline
0.14 g - -
Serine
0.06 g - -
Threonine
0.04 g - -
Tryptophan
0.01 g - -
Tyrosine
0.04 g - -
Valine
0.07 g - -
Element Amount Daily value Density
Omega-3 ALA
0.06 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
0.4 g - -
Omega-9 eicosenoic
0 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
0.27 g - -
Butyric acid
0 g - -
Capric acid
0 g - -
Caproic acid
0 g - -
Caprylic acid
0 g - -
Lauric acid
0 g - -
Myristic acid
0.01 g - -
Palmitic acid
0.13 g - -
Stearic acid
0.05 g - -
Element Amount Daily value Density
MUFA 16:1
0.01 g - -
PUFA 20:4
0 g - -
PUFA 22:5 n-3 (DPA)
0 g - -
Total (complex+sugars)
4.66 g 1.7% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
1.19 g - -
Cholesterol
1 mg 0.3% DV -
Water
91.33 g - -

Sources