Spinach quiche, meatless - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Calories by source

General

Element Amount Daily value Density
Energy
298 kcal - -
Protein
10.54 g 21% DV 141% D
Fat
23.67 g 30% DV -
Carbohydrate, by difference
11.39 g 4.1% DV -
Sugars
1.88 g - -
Fiber
1 g 3.6% DV 23.97% D
Water
52.47 g - -
Sodium, Na
318 mg 14% DV -
Cholesterol
130 mg 43% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
63.9 mg 12% DV 77.97% D
Folate
46 ug - -
Vitamin B1 (Thiamin)
0.08 mg 7% DV 46.98% D
Vitamin B12
0.52 ug 22% DV 145% D
Vitamin B2 (Riboflavin)
0.27 mg 20% DV 137% D
Vitamin B3 (Niacin)
0.71 mg 4.4% DV 29.61% D
Vitamin B6
0.09 mg 5.5% DV 36.72% D
Vitamin C
4.3 mg 4.8% DV 32.07% D
Vitamin K
131 ug 109% DV 733% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
914 ug - -
Cryptoxanthin, beta
5 ug - -
Folate, food
33 ug - -
Folate, total
41 ug - -
Folic acid
8 ug 2% DV 13.42% D
Retinol
213 ug - -
Vitamin A, RAE
290 ug 32% DV 216% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0.9 ug 4.5% DV 30.2% D
Vitamin E (alpha-tocopherol)
1.22 mg 8.1% DV 54.59% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
233 mg 18% DV 120% D
Copper, Cu
0.05 mg 5.8% DV 38.78% D
Iron, Fe
1.11 mg 6.2% DV 41.39% D
Magnesium, Mg
39 mg 9.3% DV 62.32% D
Phosphorus, P
194 mg 16% DV 104% D
Potassium, K
215 mg 4.6% DV 30.7% D
Selenium, Se
14 ug 25% DV 171% D
Sodium, Na
318 mg 14% DV 92.79% D
Zinc, Zn
1.4 mg 13% DV 85.42% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.13 g - -
Omega-3 DHA
0 g - -
Omega-3 EPA
0.01 g - -
Omega-3 stearidonic
0 g - -
Omega-6 linoleic
1.42 g - -
Omega-9 eicosenoic
0.06 g - -
Omega-9 erucic
0 g - -
Omega-9 oleic
6.51 g - -
Butyric acid
0.36 g - -
Capric acid
0.43 g - -
Caproic acid
0.29 g - -
Caprylic acid
0.18 g - -
Lauric acid
0.49 g - -
Myristic acid
1.65 g - -
Palmitic acid
5.78 g - -
Stearic acid
2.41 g - -
Element Amount Daily value Density
MUFA 16:1
0.42 g - -
PUFA 20:4
0.03 g - -
PUFA 22:5 n-3 (DPA)
0.01 g - -
Total (complex+sugars)
11.39 g 4.1% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Caffeine
0 mg - -
Cholesterol
130 mg 43% DV -
Theobromine
0 mg - -
Water
52.47 g - -

Sources