Squash, summer, scallop, cooked, boiled, drained, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
16 kcal - -
Protein
1.03 g 2.1% DV 258% D
Fat
0.17 g 0.2% DV -
Carbohydrate, by difference
3.3 g 1.2% DV -
Sugars
1.5 g - -
Fiber
1.9 g 6.8% DV 848% D
Water
95 g - -
Ash
0.5 g - -
Sodium, Na
237 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
6.2 mg 1.1% DV 141% D
Folate
21 ug - -
Vitamin A
85 iu - -
Vitamin B1 (Thiamin)
0.05 mg 4.3% DV 531% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 1.9% DV 240% D
Vitamin B3 (Niacin)
0.46 mg 2.9% DV 363% D
Vitamin B5 (Pantothenic acid)
0.08 mg 1.6% DV 198% D
Vitamin B6
0.09 mg 5% DV 625% D
Vitamin C
10.8 mg 12% DV 1500% D
Vitamin D
0 iu - -
Vitamin K
3.5 ug 2.9% DV 365% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
51 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
21 ug - -
Folate, total
21 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
4 ug 0.4% DV 55.56% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 100% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 144% D
Copper, Cu
0.08 mg 9.2% DV 1153% D
Iron, Fe
0.33 mg 1.8% DV 229% D
Magnesium, Mg
19 mg 4.5% DV 565% D
Manganese, Mn
0.13 mg 5.6% DV 696% D
Phosphorus, P
28 mg 2.2% DV 280% D
Potassium, K
140 mg 3% DV 372% D
Selenium, Se
0.2 ug 0.4% DV 45.45% D
Sodium, Na
237 mg 10% DV 1288% D
Zinc, Zn
0.24 mg 2.2% DV 273% D
Element Amount Daily value Density
Alanine
0.05 g - -
Arginine
0.04 g - -
Aspartic acid
0.13 g - -
Cystine
0.01 g - -
Glutamic acid
0.11 g - -
Glycine
0.04 g - -
Histidine
0.02 g - -
Isoleucine
0.04 g - -
Leucine
0.06 g - -
Lysine
0.06 g - -
Methionine
0.02 g - -
Phenylalanine
0.04 g - -
Proline
0.03 g - -
Serine
0.04 g - -
Threonine
0.03 g - -
Tryptophan
0.01 g - -
Tyrosine
0.03 g - -
Valine
0.05 g - -
Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.03 g - -
Omega-9 oleic
0.01 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.03 g - -
Stearic acid
0 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
3.3 g 1.2% DV -
Element Amount Daily value Density
Ash
0.5 g - -
Cholesterol
0 mg 0% DV -
Water
95 g - -

Sources