Squash, winter, hubbard, cooked, boiled, mashed, with salt - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
30 kcal - -
Protein
1.48 g 3% DV 197% D
Fat
0.37 g 0.5% DV -
Carbohydrate, by difference
6.46 g 2.3% DV -
Sugars
2.93 g - -
Fiber
2.9 g 10% DV 690% D
Water
91.1 g - -
Ash
0.59 g - -
Sodium, Na
241 mg 10% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Choline
8.7 mg 1.6% DV 105% D
Folate
10 ug - -
Vitamin A
4005 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.5% DV 233% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 144% D
Vitamin B3 (Niacin)
0.33 mg 2.1% DV 139% D
Vitamin B5 (Pantothenic acid)
0.3 mg 5.9% DV 396% D
Vitamin B6
0.1 mg 6.1% DV 404% D
Vitamin C
6.5 mg 7.2% DV 481% D
Vitamin D
0 iu - -
Vitamin K
1 ug 0.8% DV 55.56% D
Element Amount Daily value Density
Carotene, alpha
529 ug - -
Carotene, beta
2139 ug - -
Cryptoxanthin, beta
0 ug - -
Folate, food
10 ug - -
Folate, total
10 ug - -
Folic acid
0 ug 0% DV 0% D
Retinol
0 ug - -
Vitamin A, RAE
200 ug 22% DV 1481% D
Vitamin B12, added
0 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.12 mg 0.8% DV 53.33% D
Vitamin E, added
0 mg - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
10 mg 0.8% DV 51.28% D
Copper, Cu
0.05 mg 5.2% DV 348% D
Iron, Fe
0.28 mg 1.6% DV 104% D
Magnesium, Mg
13 mg 3.1% DV 206% D
Manganese, Mn
0.13 mg 5.5% DV 365% D
Phosphorus, P
14 mg 1.1% DV 74.67% D
Potassium, K
214 mg 4.6% DV 304% D
Selenium, Se
0.3 ug 0.5% DV 36.36% D
Sodium, Na
241 mg 10% DV 699% D
Zinc, Zn
0.1 mg 0.9% DV 60.61% D
Element Amount Daily value Density
Alanine
0.06 g - -
Arginine
0.08 g - -
Aspartic acid
0.16 g - -
Cystine
0.01 g - -
Glutamic acid
0.26 g - -
Glycine
0.06 g - -
Histidine
0.03 g - -
Isoleucine
0.06 g - -
Leucine
0.08 g - -
Lysine
0.06 g - -
Methionine
0.02 g - -
Phenylalanine
0.06 g - -
Proline
0.05 g - -
Serine
0.06 g - -
Threonine
0.04 g - -
Tryptophan
0.02 g - -
Tyrosine
0.05 g - -
Valine
0.06 g - -
Element Amount Daily value Density
Omega-3 ALA
0.1 g - -
Omega-6 linoleic
0.06 g - -
Omega-9 oleic
0.03 g - -
Lauric acid
0 g - -
Myristic acid
0 g - -
Palmitic acid
0.07 g - -
Stearic acid
0.01 g - -
Element Amount Daily value Density
MUFA 16:1
0 g - -
Total (complex+sugars)
6.46 g 2.3% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
0.59 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
91.1 g - -

Sources