Stewed corned beef, Puerto Rican style - Nutrition Facts

100g

This item comes from dietary surveys (specifically FNDDS) which offer detailed insights into the nutrients and components of everyday foods and drinks. It may not necessarily represent a single basic product, but rather a composite dish made from multiple ingredients.

Ingredients ❯

(340.2 g) Beef, cured, corned beef, canned
(8.7 g) Olives, pickled, canned or bottled, green
1 cup (28 g) Olive oil
1 cup (64.25 g) Tomato products, canned, sauce
(426 g) Potatoes, flesh and skin, raw
1 cup (59.25 g) Beverages, water, tap, drinking
(6.5 g) Pork, cured, ham, center slice, country-style, separable lean only, raw
(5.5 g) Peppers, sweet, green, raw
(10.2 g) Tomatoes, red, ripe, raw, year round average
(10.9 g) Onions, raw
(0.3 g) Garlic, raw
(6.5 g) Pork, cured, salt pork, raw

Calories by source

General

Element	Amount	Daily value	Density
Energy	197 kcal	-	-
Protein	13.43 g	27% DV	273% D
Fat	11.15 g	14% DV	-
Carbohydrate, by difference	10.31 g	3.7% DV	-
Sugars	0.86 g	-	-
Fiber	1.4 g	5% DV	50.76% D
Water	64.06 g	-	-
Sodium, Na	499 mg	22% DV	-
Cholesterol	39 mg	13% DV	-

Vitamins ❯

Element	Amount	Daily value	Density
Choline	44 mg	8% DV	81.22% D
Folate	10 ug	-	-
Vitamin B1 (Thiamin)	0.04 mg	3.7% DV	37.23% D
Vitamin B12	0.68 ug	28% DV	288% D
Vitamin B2 (Riboflavin)	0.09 mg	6.8% DV	69.5% D
Vitamin B3 (Niacin)	1.73 mg	11% DV	110% D
Vitamin B6	0.22 mg	13% DV	130% D
Vitamin C	7.8 mg	8.7% DV	87.99% D
Vitamin K	3.1 ug	2.6% DV	26.23% D

More... ❯

Element	Amount	Daily value	Density
Carotene, alpha	1 ug	-	-
Carotene, beta	30 ug	-	-
Cryptoxanthin, beta	0 ug	-	-
Folate, food	10 ug	-	-
Folate, total	10 ug	-	-
Folic acid	0 ug	0% DV	0% D
Retinol	0 ug	-	-
Vitamin A, RAE	3 ug	0.3% DV	3.38% D
Vitamin B12, added	0 ug	-	-
Vitamin D (D2 + D3)	0.1 ug	0.5% DV	5.08% D
Vitamin E (alpha-tocopherol)	1 mg	6.7% DV	67.68% D
Vitamin E, added	0 mg	-	-

Minerals ❯

Element	Amount	Daily value	Density
Calcium, Ca	14 mg	1.1% DV	10.93% D
Copper, Cu	0.1 mg	11% DV	113% D
Iron, Fe	1.46 mg	8.1% DV	82.35% D
Magnesium, Mg	20 mg	4.8% DV	48.34% D
Phosphorus, P	85 mg	6.8% DV	69.04% D
Potassium, K	306 mg	6.5% DV	66.1% D
Selenium, Se	19.4 ug	35% DV	358% D
Sodium, Na	499 mg	22% DV	220% D
Zinc, Zn	1.78 mg	16% DV	164% D

Amino acids ❯

Missing data

Fatty acids ❯

Element	Amount	Daily value	Density
Omega-3 ALA	0.13 g	-	-
Omega-3 DHA	0 g	-	-
Omega-3 EPA	0 g	-	-
Omega-3 stearidonic	0 g	-	-
Omega-6 linoleic	0.62 g	-	-
Omega-9 eicosenoic	0.01 g	-	-
Omega-9 erucic	0 g	-	-
Omega-9 oleic	5.06 g	-	-
Butyric acid	0 g	-	-
Capric acid	0.05 g	-	-
Caproic acid	0 g	-	-
Caprylic acid	0 g	-	-
Lauric acid	0.03 g	-	-
Myristic acid	0.2 g	-	-
Palmitic acid	1.97 g	-	-
Stearic acid	1.2 g	-	-

More... ❯

Element	Amount	Daily value	Density
MUFA 16:1	0.42 g	-	-
PUFA 20:4	0 g	-	-
PUFA 22:5 n-3 (DPA)	0 g	-	-

Carbohydrates ❯

Total (complex+sugars)	10.31 g	3.7% DV	-

Other ❯

Element	Amount	Daily value	Density
Alcohol, ethyl	0 g	-	-
Caffeine	0 mg	-	-
Cholesterol	39 mg	13% DV	-
Theobromine	0 mg	-	-
Water	64.06 g	-	-

Sources

USDA Food Data Central
Data type: 90. Category: -